This was a
busy week. The New Year brings a lot of new challenges. But I love it because it signifies new beginnings and I really love the opportunity to
start fresh – especially something old.
As for
tracker… today was day two of gluten free – and I'm going strong. I had a
little cheat that I didn’t record on my tracker yesterday – just a few calories so I’m
okay. I love the cereal – it’s Chex Honey Nut – tastes like Honey Nut cheerios –
so that’s great. The box is small though (12oz) and costs as much as a 23oz box
of Raisin Bran, but I guess that’s the price you pay for gluten free that
tastes good. But believe me I’ll shop around. As for breads, I’ve only eaten
the gluten free bagels so far, I haven’t tried the bread. The bagels are dry –
but tolerable. From the looks of the package, the bread is much smaller than a
standard slice and will probably be dry as well. I’ll keep trying until I find
something I enjoy. I’m not a huge bread eater – but I have sandwiches 3-4 x a
week and so the bread is important. Otherwise all is well. 2 Days off gluten -- and a lifetime to go... Meanwhile:
Here’s
Tracker:
| STATS | |
| Journey Day: | 366 |
| Today's Calories: | 1620 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 26 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
|
|
Calorie Tracker | Calories | |
| | |
| FRIDAY 1/16/15 | | |
| BREAKFAST | | |
| 1.5c Honey Nut
Chex | 240 | |
| 1/8c Raisins | 65 | |
| 1/2c Org. 2% Milk | 65 | |
| Organic Greens | 0 | |
| Nutra Blast
Smoothie | 100 | |
| Breakfast
Calories | 470 | |
| SNACK | | |
| Lg. Coffee w/milk | 50 | |
| Golden Delicious
Apple | 50 | |
| Snack Calories | 100 | |
| LUNCH | | |
| PB&J on Gluten Bagel | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| | |
| SNACK | | |
| Golden
Delicious | 50 | |
| Snack Calories | 50 | |
| DINNER | | |
| Rotissirie DK. 1/4 | 300 | |
| 1 Red Potato boiled w/pat of butter | 200 | |
| Brocolli | 0 | |
|
Dinner Calories | 500 | |
| | |
| Snack | | |
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| | |
| **Miscellaneous Calories: | | |
| Exercise | | |
| Strength Training
(gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching
(& deep breathing) | Yes | |
| Total Daily Calories: | 1620 | √ |
| ***Daily Caloric
Goal: | 1750 | |
| | |
| | |
| **Miscellaneous Calories: not
reported on yesterday's tracker | |
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Daily Avg.
Calories |
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1/14/2015 |
1747 |
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1/15/2015 |
1840 |
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1/16/2015 |
1620 |
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1/17/2015 |
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1/18/2015 |
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1/19/2015 |
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1/20/2015 |
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1/21/2015 |
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1/22/2015 |
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1/23/2015 |
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1/24/2015 |
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1/25/2015 |
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1/26/2015 |
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1/27/2015 |
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1/28/2015 |
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1/29/2015 |
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1/30/2015 |
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1/31/2015 |
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2/1/2015 |
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2/2/2015 |
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2/3/2015 |
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2/4/2015 |
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2/5/2015 |
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2/6/2015 |
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2/7/2015 |
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2/8/2015 |
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2/9/2015 |
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2/10/2015 |
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2/11/2015 |
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1735.66667 |
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