One more day until weigh-in #13. Its been a long, challenging but productive month. I'm looking forward to seeing how I did. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 363 |
| Today's Calories: | 1880 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2015 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| TUESDAY 1/13/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 285 | |
| 1/2c org fat free | 45 | |
| Organic Greens | 0 | |
| Nutra Blast Smoothie | 100 | |
| Breakfast Calories | 430 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Honeycrisp apple | 50 | |
| Snack Calories | 100 | |
| LUNCH | ||
| Tai (business Lunch) | 800 | |
| (Beef Satay, Shrimp/chicken fried rice, Spring rolls (bamboo shoots,cabbage & beanthreas with Thai sweet & sour sauce) | 0 | |
| Lunch Calories | 800 | |
| SNACK | ||
| McIntosh with PB | 150 | |
| Snack Calories | 150 | |
| DINNER | ||
| 2 hard boiled eggs & toast | 300 | |
| 0 | ||
| Dinner Calories | 300 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1880 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | 1840 | ||
| 12/24/2014 | 4000 | ||
| 12/25/2014 | 4000 | ||
| 12/26/2014 | 1590 | ||
| 12/27/2014 | 1805 | ||
| 12/28/2014 | 1825 | ||
| 12/29/2014 | 1685 | ||
| 12/30/2014 | 1735 | ||
| 12/31/2014 | 2070 | ||
| 1/1/2015 | 2020 | ||
| 1/2/2015 | 4000 | ||
| 1/3/2015 | 1725 | ||
| 1/4/2015 | 1760 | ||
| 1/5/2015 | 1625 | ||
| 1/6/2015 | 1745 | ||
| 1/7/2015 | 1920 | ||
| 1/8/2015 | 1845 | ||
| 1/9/2015 | 1765 | ||
| 1/10/2015 | 1765 | ||
| 1/11/2015 | 1920 | ||
| 1/12/2015 | 1680 | ||
| 1/13/2015 | 1880 | ||
| 1/14/2015 | |||
| 2016.60714 | |||
