 |
| YEAR OF CHANGES |
So I didn't post yesterday but I estimate my calories at 3500-4000 so I posted the latter to the daily average. I spent the day with my big brother and nephew. The visit included some indulging but it was a very nice visit. Today was much better at 1725. The next few days will be all about getting into a post holiday routine which I expect will be even stronger than the pre-holiday routine. 2015 is going to be a spectacular year, in so many ways - not the least of which is going to be weight loss and getting healthier. So many changes on the horizon, but I'm so excited. The year has already begun -- rolling. Meanwhile...
Here's Tracker:
| STATS |
|
| Journey
Day: |
353 |
| Today's Calories: |
1725 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
1/14/2014 |
| Days
till Weigh-In: |
11 |
| Starting
Weight: |
351 |
| Current
Weight: |
275 |
| Lost So Far: |
76 |
______________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| SATURDAY 1/3/14 |
|
|
| BREAKFAST |
|
|
| 1c Raisin Bran |
190 |
|
| 1/2c org fat free |
55 |
|
| Organic Greens |
0 |
|
| Breakfast
Calories |
245 |
|
| SNACK |
|
|
| Nutra Blast Smoothie |
100 |
|
| Snack Calories |
100 |
|
| LUNCH |
|
|
| Egg
Salad Sandwich |
580 |
|
| Hazelnut
Coffee w/milk |
50 |
|
| Lunch Calories |
630 |
|
| |
|
|
| SNACK |
|
|
| |
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| 3oz
lean burger w/parmasean/mushrooms/onions |
450 |
|
| Homemade
Potatoe Chips |
200 |
|
|
Dinner Calories |
650 |
|
| |
|
|
| Snack |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| Snack Calories |
100 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1725 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
_____________________________________________
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
12/17/2014 |
1990 |
|
| |
12/18/2014 |
1750 |
|
| |
12/19/2014 |
1970 |
|
| |
12/20/2014 |
1690 |
|
| |
12/21/2014 |
1325 |
|
| |
12/22/2014 |
1540 |
|
| |
12/23/2014 |
1840 |
|
| |
12/24/2014 |
4000 |
|
| |
12/25/2014 |
4000 |
|
| |
12/26/2014 |
1590 |
|
| |
12/27/2014 |
1805 |
|
| |
12/28/2014 |
1825 |
|
| |
12/29/2014 |
1685 |
|
| |
12/30/2014 |
1735 |
|
| |
12/31/2014 |
2070 |
|
| |
1/1/2015 |
2020 |
|
| |
1/2/2015 |
4000 |
|
| |
1/3/2015 |
1725 |
|
| |
1/4/2015 |
|
|
| |
1/5/2015 |
|
|
| |
1/6/2015 |
|
|
| |
1/7/2015 |
|
|
| |
1/8/2015 |
|
|
| |
1/9/2015 |
|
|
| |
1/10/2015 |
|
|
| |
1/11/2015 |
|
|
| |
1/12/2015 |
|
|
| |
1/13/2015 |
|
|
| |
1/14/2015 |
|
|
| |
|
2142.22222 |
|
| |
_______________
|
|
|
