My numbers today were very good. My routine is pretty much back to normal which is why my daily calorie average is under 1750. Today for dinner I had a burger and homemade baked fries (a Martha Stewart recipe) and so that was a treat. I haven’t been having a smoothie twice daily, some mornings or evenings I have a homemade smoothie pop instead – and that’s fine. But I never miss an entire day without having a smoothie (and truthfully I prefer having two). I need the fruits and vegetables – a lot. I’m making up for 40+ years of little / none. That’s a tall order. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 371 |
| Today's Calories: | 1715 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 21 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| WEDNESDAY 1/21/15 | ||
| BREAKFAST 8:15am | ||
| Nutra Blast Greens Smoothie Pop (7am) | 100 | |
| 1.5c Honey Nut Chex | 240 | |
| 1/2c Org. 2% Milk | 65 | |
| Organic Greens | 0 | |
| Lg. Coffee w/milk (9am) | 50 | |
| Breakfast Calories | 455 | |
| SNACK | ||
| Green Pear | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| Chicken breast w/ketchup on bagel (gluten free) | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Honeycrisp apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Skillet burger 3oz w/sauteed mushrooms & onions | 360 | |
| Homemade baked potatoe chips (1 red potato) | 300 | |
| Organic Greens | 0 | |
| Dinner Calories | 660 | |
| Snack | ||
| Nutra Blast Greens Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | No | |
| Total Daily Calories: | 1715 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | |||
| 1/23/2015 | |||
| 1/24/2015 | |||
| 1/25/2015 | |||
| 1/26/2015 | |||
| 1/27/2015 | |||
| 1/28/2015 | |||
| 1/29/2015 | |||
| 1/30/2015 | |||
| 1/31/2015 | |||
| 2/1/2015 | |||
| 2/2/2015 | |||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1735.25 | |||
