So today I awoke with a spark of excitement. I had a wonderful day! It’s always great when you awake to new possibilities. I love days like this. Also, not a bad tracker day – with the exception of a piece of crusty French bread for lunch (w/gluten) and a small Cadbury chocolate/caramel bar. But my calories for the day are well under goal, so I’m very happy with that and as far as the bread is concerned, my absolute intention is to remove gluten from my diet – and eventually I will achieve that. I may never be 100% daily, but I’ll be close. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 370 |
| Today's Calories: | 1465 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| MONDAY 1/19/15 | ||
| BREAKFAST 7:45am | ||
| Nutra Blast Greens Smoothie (6:30am) | 100 | |
| 1.5c Honey Nut Chex (7:30am) | 240 | |
| 1/2c Org. 2% Milk | 65 | |
| Organic Greens | 0 | |
| Lg. Coffee w/milk (9am) | 50 | |
| Breakfast Calories | 455 | |
| SNACK | ||
| Chomp Bar (cadbury) | 110 | |
| Snack Calories | 110 | |
| LUNCH | ||
| Panera Chicken Cobb Salad (no avocado) | 320 | |
| French crusty bread | 125 | |
| Lunch Calories | 445 | |
| SNACK | ||
| Green Pear | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Cereal | 240 | |
| 1/2c Org. 2% Milk | 65 | |
| Organic Greens | 0 | |
| Dinner Calories | 305 | |
| Snack | ||
| Nutra Blast Greens Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | No | |
| Total Daily Calories: | 1465 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | |||
| 1/22/2015 | |||
| 1/23/2015 | |||
| 1/24/2015 | |||
| 1/25/2015 | |||
| 1/26/2015 | |||
| 1/27/2015 | |||
| 1/28/2015 | |||
| 1/29/2015 | |||
| 1/30/2015 | |||
| 1/31/2015 | |||
| 2/1/2015 | |||
| 2/2/2015 | |||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1738.14286 | |||
