A Small Gain

So my calories were much higher this past month as I adjust to being vegetarian. I’ve substituted meat with lots of carbohydrates and as a result gained 4lbs! So that said, I will make the necessary adjustments over the next 4 weeks and expect to be back in the weight loss column next weigh-in! Meanwhile…

Back to the business at hand…

  

         Next Weigh-In:  June 10

DATE	WEIGHT
2/13/2014	351
3/13/2014	343
4/9/2014	336
5/7/2014	327
6/4/2014	321
6/30/2014	307
7/30/2014	301
8/27/2014	295
9/24/2014	290
10/22/2014	283
11/19/2014	279
12/17/2014	275
1/14/2015	279
2/11/2015	273
3/18/2015	271
4/15/2015	263
5/13/2015	266
Total Lost:	85

 

Month #17  GOAL SUMMARY:
Daily Calories: 1850 (new)
Protein: 55 grams (min)
Monthly Weight Loss: 6lbs. 
Exercise: Strength Training – Daily
Walking: Daily

         

       Goal Update for Month #17

      All Meals – vegetarian (lighten up on the carbs)!
      Snack Free Day – every other day

      [Stretching] – 3x per week – full body. 10 minutes minimum
      Exercise: Walking – Daily – recording steps on tracker
      Exercise: Strength Training 3x per week @ gym
      Vegetarian: No Meat, limited milk (using almond and powder non-dairy)
      Gluten: Remove all gluten bread and pasta

A Look Back at 28 Days:

		Calories
	4/15/2015	2145
	4/16/2015	1850
	4/17/2015	2495
	4/18/2015	2825
	4/19/2015	1950
	4/20/2015	2160
	4/21/2015	2380
	4/22/2015	2340
	4/23/2015	2265
	4/24/2015	2005
	4/25/2015	2680
	4/26/2015	2050
	4/27/2015	2145
	4/28/2015	1855
	4/29/2015	2075
	4/30/2015	2125
	5/1/2015	3200
	5/2/2015	2575
	5/3/2015	2275
	5/4/2015	1925
	5/5/2015	2485
	5/6/2015	1880
	5/7/2015	3050
	5/8/2015	2650
	5/9/2015	2740
	5/10/2015	2145
	5/11/2015	2005
	5/12/2015	2075
		2298.2143

 

 Let’s begin Month 16!!!!!