So my daily average calories drops again to 1985! Very happy. I'm still 125 calories above where I was this time in March but I'm heading in the right direction - down. It's tough not snacking and not eating anything I want - but if I'm going to lose the weight that's how its got to be. It's all about healthy eating... Today will be better than yesterday. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 492 |
| Today's Calories: | 2050 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 6558 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 23 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| MONDAY 5/18/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 Slices toasted Rye w/Org PB & J | 400 | |
| Org. Greens | 0 | |
| Nutra Blast 'Protein' Smoothie | 150 | |
| Breakfast Calories | 550 | |
| AM SNACKs (VEGAN) | ||
| Coffee w/non-dairy creamer | 50 | |
| 1/4c Raw Cashews | 200 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye | 400 | |
| Org. Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK (VEGAN) | ||
| Golden Delicious Apple | 50 | |
| Coffee w/non-dairy creamer | 50 | |
| 100 | ||
| DINNER | ||
| 1.5c Raisin Bran w/almond milk | 350 | |
| Org. Greens | 0 | |
| 2 slices of jarlsburg (14g) | 200 | |
| Dinner Calories | 550 | |
| SNACK (VEGAN) | ||
| Nutra Blast "protein" Smoothie (18g) | 200 | |
| 200 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 6558 | |
| Total Daily Calories: | 2050 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 72g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | |||||||
| 5/20/2015 | |||||||
| 5/21/2015 | |||||||
| 5/22/2015 | |||||||
| 5/23/2015 | |||||||
| 5/24/2015 | |||||||
| 5/25/2015 | |||||||
| 5/26/2015 | |||||||
| 5/27/2015 | |||||||
| 5/28/2015 | |||||||
| 5/29/2015 | |||||||
| 5/30/2015 | |||||||
| 5/31/2015 | |||||||
| 6/1/2015 | |||||||
| 6/2/2015 | |||||||
| 6/3/2015 | |||||||
| 6/4/2015 | |||||||
| 6/5/2015 | |||||||
| 6/6/2015 | |||||||
| 6/7/2015 | |||||||
| 6/8/2015 | |||||||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2148.3333 | 36235 | 979 | 17.13 | 1985.166667 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
