Had a great day - visited with some friends - the weather was beautiful. It was a light food day - after calories burned I came in at 1442- very pleased. But this trend is important to maintain.There are 24 days until the next weigh in so I have to continue to keep my calories low in order to wipe away the 3lb gain and lose a few more besides. It's gonna be a great summer - so exciting!!!
| STATS | |
| Journey Day: | 491 |
| Today's Calories: | 1600 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 5847 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 24 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| SUNDAY 5/17/15 | ||
| BREAKFAST (VEGAN) | ||
| 1.5C raisin bran w/almond milk (8g) | 350 | |
| Org. Greens | 0 | |
| Breakfast Calories | 350 | |
| AM SNACKs (VEGAN) | ||
| Snack Calories | 0 | |
| LUNCH | ||
| Panera Chicken Cobb Salad w/bread (24g) | 650 | |
| Org. Greens | 0 | |
| Lunch Calories | 650 | |
| SNACK (VEGAN) | ||
| DINNER | ||
| 1.5C raisin bran w/almond milk (8g) | 350 | |
| Org. Greens | 0 | |
| Dinner Calories | 350 | |
| SNACK (VEGAN) | ||
| Nutra Blast "protein" Smoothie (18g) | 250 | |
| 250 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | TBD | |
| Total Daily Calories: | 1600 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 58g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | |||||||
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| 6/1/2015 | |||||||
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| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2168 | 29677 | 802 | 14.02 | 2007.6 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
