As of Day 18 I’m
averaging 132 calories less per day than same time last month. Not as much as I
would like… but I’m happy. This has been an eventful month for me. First, I’m
trying hard to reduce the amount of gluten I’m eating by switching to GF bread.
Not as easy as it sounds. But I’m trying none the less. I’m still a vegetarian
– and trying to eliminate more dairy products. I’ve recently started having
almond milk in cereal. Additionally I started doing weight lifting this month.
The next major phase in the evolution. So many changes going on – I’m not going
to register a big weight loss – but I’ll lose this month – no question about
that. But more exciting than that is all the major changes in progress – this
is just the beginning – and I love small beginnings. Meanwhile…
Here’s Tracker:
| STATS |
|
| Journey
Day: |
503 |
| Today's Calories: |
1885 |
| Daily
Calorie Goal: |
1900 |
| Total
Steps |
5026 |
| Next
Weigh In: |
5/13/2015 |
| Days
till Weigh-In: |
13 |
| Starting
Weight: |
351 |
| Current
Weight: |
263 |
| Lost So Far: |
85 |
_____________________________________
| Calorie Tracker |
Calories |
|
| ***The 400s… |
|
|
| SATURDAY 5/30/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| English Muffin w/PB&J (12g) |
350 |
|
| Org. Greens |
0 |
|
| Breakfast
Calories |
350 |
|
| AM SNACKs (VEGAN) |
|
|
| Coffee
w/almond/coconut/hazelnut |
60 |
|
| Snack Calories |
60 |
|
| LUNCH (VEGAN) |
|
|
| Veggie pasta primavera (10g) |
400 |
|
| Org.
Greens |
0 |
|
| Lunch Calories |
400 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Nutra Blast Protein Smoothie (12g) |
225 |
|
| |
|
|
| |
225 |
|
| DINNER (VEGAN) |
|
|
| Egg Roll (9g) |
150 |
|
| Raisin Bran with Almond
Milk (8g) |
300 |
|
|
Dinner Calories |
450 |
|
| |
|
|
| SNACK |
|
|
| PB&J on Rye toast |
400 |
|
| Snack Calories |
400 |
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 30 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
5026 |
|
| Total Daily Calories: |
1885 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| Total Protein: |
51g |
|
| Total
Calcium: |
1000mg+ |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
________________________________________________________
|
29 days |
|
May - June 2015 Month
#17 |
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
5/13/2015 |
2170 |
6212 |
168 |
2.94 |
2002 |
|
| |
5/14/2015 |
2100 |
5213 |
141 |
2.46 |
1959 |
|
| |
5/15/2015 |
2020 |
7813 |
211 |
3.69 |
1809 |
|
| |
5/16/2015 |
2950 |
4592 |
124 |
2.17 |
2826 |
|
| |
5/17/2015 |
1600 |
5847 |
158 |
2.76 |
1442 |
|
| |
5/18/2015 |
2050 |
6558 |
177 |
3.11 |
1873 |
|
| |
5/19/2015 |
2115 |
8429 |
228 |
3.99 |
1887 |
|
| |
5/20/2015 |
2300 |
5787 |
156 |
2.74 |
2144 |
|
| |
5/21/2015 |
1985 |
3814 |
103 |
1.8 |
1882 |
|
| |
5/22/2015 |
2450 |
4315 |
117 |
2.04 |
2333 |
|
| |
5/23/2015 |
1625 |
5330 |
144 |
2.52 |
1481 |
|
| |
5/24/2015 |
2555 |
6062 |
164 |
2.87 |
2391 |
|
| |
5/25/2015 |
1675 |
4145 |
112 |
1.96 |
1563 |
|
| |
5/26/2015 |
3500 |
4512 |
122 |
2.13 |
3378 |
|
| |
5/27/2015 |
1635 |
3352 |
91 |
1.58 |
1544 |
|
| |
5/28/2015 |
1935 |
5921 |
160 |
2.8 |
1775 |
|
| |
5/29/2015 |
2200 |
3340 |
88 |
1.51 |
2112 |
|
| |
5/30/2015 |
1885 |
5026 |
136 |
2.37 |
1749 |
|
| |
5/31/2015 |
|
|
|
|
|
|
| |
6/1/2015 |
|
|
|
|
|
|
| |
6/2/2015 |
|
|
|
|
|
|
| |
6/3/2015 |
|
|
|
|
|
|
| |
6/4/2015 |
|
|
|
|
|
|
| |
6/5/2015 |
|
|
|
|
|
|
| |
6/6/2015 |
|
|
|
|
|
|
| |
6/7/2015 |
|
|
|
|
|
|
| |
6/8/2015 |
|
|
|
|
|
|
| |
6/9/2015 |
|
|
|
|
|
|
| |
6/10/2015 |
|
|
|
|
|
|
| |
|
2152.7778 |
96268 |
2600 |
45.44 |
2008.333333 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
___________________________________________________________________
