So Saturday was a great day - a lot of cleaning got done (with food and smoothies). My average calories dropped under 2000 -- to 1967 so I'm pleased about that. I'm now learning about different food combinations that cause our bodies to burn fat instead of storing it. For instance, a good fat burning breakfast would be waffles, fresh fruit and a protein (egg, meat) etc. Or even nuts. The idea is to offset the 'quick' carbs with non-quick carbs and protein creating a burn instead of a storage situation. Another tip - don't allow your blood sugar to drop in-between meals - every 3 hours have a piece of fruit or some nuts. We shouldn't allow our blood sugar to drop because it creates a fat storage reaction. Okay, that's what I've learned, so starting Sunday I have to put that into practice! Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 497 |
| Today's Calories: | 1625 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 5330 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 19 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| SATURDAY 5/23/15 | ||
| BREAKFAST (VEGAN) | ||
| Raisin Bran w/Org Skim Milk (11g) | 350 | |
| Org. Greens | 0 | |
| Breakfast Calories | 350 | |
| AM SNACKs (VEGAN) | ||
| Coffee w/almond/coconut milk | 50 | |
| Golden Delicious | 50 | |
| Snack Calories | 100 | |
| LUNCH | ||
| PB&J on toasted rye (11g) | 350 | |
| Org. Greens | 0 | |
| Lunch Calories | 350 | |
| SNACK (VEGAN) | ||
| Coffee w/almond/coconut milk | 50 | |
| 50 | ||
| DINNER (VEGAN) | ||
| Raisin Bran w/Org Skim Milk (11g) | 350 | |
| Org. Greens | 0 | |
| 1 slice jarlsburg (7g) | 100 | |
| Dinner Calories | 350 | |
| SNACK (VEGAN) | ||
| Nutra Blast Protein Smoothie (10g) | 200 | |
| 2 Pickles | 25 | |
| 225 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5330 | |
| Total Daily Calories: | 1625 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 50g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | 2115 | 8429 | 228 | 3.99 | 1887 | ||
| 5/20/2015 | 2300 | 5787 | 156 | 2.74 | 2144 | ||
| 5/21/2015 | 1985 | 3814 | 103 | 1.8 | 1882 | ||
| 5/22/2015 | 2450 | 4315 | 117 | 2.04 | 2333 | ||
| 5/23/2015 | 1625 | 5330 | 144 | 2.52 | 1481 | ||
| 5/24/2015 | |||||||
| 5/25/2015 | |||||||
| 5/26/2015 | |||||||
| 5/27/2015 | |||||||
| 5/28/2015 | |||||||
| 5/29/2015 | |||||||
| 5/30/2015 | |||||||
| 5/31/2015 | |||||||
| 6/1/2015 | |||||||
| 6/2/2015 | |||||||
| 6/3/2015 | |||||||
| 6/4/2015 | |||||||
| 6/5/2015 | |||||||
| 6/6/2015 | |||||||
| 6/7/2015 | |||||||
| 6/8/2015 | |||||||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2124.0909 | 63910 | 1727 | 30.22 | 1967.090909 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
