 |
| Don't Believe me -- Just watch... |
My calories dropped a little further yesterday - but I'm still pushing them further down. I gotta get the average to 1700. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 489 |
| Today's Calories: | 2020 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 7813 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 26 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| FRIDAY 5/15/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices of toasted rye w/PB&J (12g) | 375 | |
| Org. Greens | 0 | |
| Nutra Blast "Protein" Smoothie (18g) | 225 | |
| Breakfast Calories | 600 | |
| AM SNACKs (VEGAN) | ||
| Coffee w/non-dairy milk | 50 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye (12g) | 400 | 42g |
| Org. Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK (VEGAN) | ||
| Golden Delicious | 50 | |
| 50 | ||
| DINNER | ||
| Ravioli with org. sauce and parmesean (22g) | 600 | |
| Dinner Calories | 600 | |
| SNACK | ||
| Doritos | 420 | |
| 420 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 7813 | |
| Total Daily Calories: | 2020 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 64g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | |||||||
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| 6/1/2015 | |||||||
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| 6/5/2015 | |||||||
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| 6/8/2015 | |||||||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2096.6667 | 19238 | 520 | 9.09 | 1923.333333 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
