Monday will start a new initiative - it's called 400s... Breakfast, lunch and dinner - 400 calories each. So for instance, if I eat 300 calories for breakfast, then I have another 100 to spend on lunch or dinner etc. This is more than enough to provide good size meals, apples, smoothies and coffee in-between. So watch the tracker closely starting Monday for the new 400s! Meanwhile..
Here's Tracker:
STATS |
|
Journey
Day: |
498 |
Today's Calories: |
2555 |
Daily
Calorie Goal: |
1900 |
Total
Steps |
6062 |
Next
Weigh In: |
5/13/2015 |
Days
till Weigh-In: |
18 |
Starting
Weight: |
351 |
Current
Weight: |
263 |
Lost So Far: |
85 |
Calorie Tracker |
Calories |
|
|
|
|
SUNDAY 5/24/15 |
|
|
BREAKFAST (VEGAN) |
|
|
2
Waffles w/sugar free syrup (2g) |
250 |
|
1 hard
boiled egg (6g) |
78 |
|
Org.
Greens and fresh blueberries |
75 |
|
|
|
|
Breakfast
Calories |
350 |
|
AM SNACKs (VEGAN) |
|
|
Coffee w/almond/coconut milk |
50 |
|
Golden Delicious |
50 |
|
Snack Calories |
100 |
|
LUNCH |
|
|
Nutra Blast Protein Smoothie (18g) |
200 |
|
Org. Greens |
0 |
|
Lunch Calories |
350 |
|
|
|
|
SNACK (VEGAN) |
|
|
Walnuts (2g) |
100 |
|
|
100 |
|
DINNER (VEGAN) |
|
|
2
Hebrew nat'l hot dogs (12g) |
600 |
|
Potato
salad |
135 |
|
Strawberry
w/pound cake & whipped cream |
400 |
|
chips
& pretzels / carrots and celery |
400 |
|
Cream
Soda |
120 |
|
Dinner Calories |
1655 |
|
|
|
|
SNACK (VEGAN) |
|
|
|
|
|
|
|
|
**Miscellaneous Calories: |
|
|
Exercise |
|
|
Strength Training (gym / home) |
Yes |
|
Walking - 30 min |
Yes |
|
10 Min Stretching (& deep
breathing) |
Yes |
|
Steps Walked (2000 = 1 Mile) |
6062 |
|
Total Daily Calories: |
2555 |
|
***Daily Caloric Goal: |
1750 |
NEW |
|
|
|
Total Protein: |
40g |
|
Total
Calcium: |
800mg+ |
|
**+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
29 days |
|
May - June 2015 Month
#17 |
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|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
|
5/13/2015 |
2170 |
6212 |
168 |
2.94 |
2002 |
|
|
5/14/2015 |
2100 |
5213 |
141 |
2.46 |
1959 |
|
|
5/15/2015 |
2020 |
7813 |
211 |
3.69 |
1809 |
|
|
5/16/2015 |
2950 |
4592 |
124 |
2.17 |
2826 |
|
|
5/17/2015 |
1600 |
5847 |
158 |
2.76 |
1442 |
|
|
5/18/2015 |
2050 |
6558 |
177 |
3.11 |
1873 |
|
|
5/19/2015 |
2115 |
8429 |
228 |
3.99 |
1887 |
|
|
5/20/2015 |
2300 |
5787 |
156 |
2.74 |
2144 |
|
|
5/21/2015 |
1985 |
3814 |
103 |
1.8 |
1882 |
|
|
5/22/2015 |
2450 |
4315 |
117 |
2.04 |
2333 |
|
|
5/23/2015 |
1625 |
5330 |
144 |
2.52 |
1481 |
|
|
5/24/2015 |
2555 |
6062 |
164 |
2.87 |
2391 |
|
|
5/25/2015 |
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5/26/2015 |
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5/27/2015 |
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5/28/2015 |
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5/29/2015 |
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5/30/2015 |
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5/31/2015 |
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6/1/2015 |
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6/2/2015 |
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6/3/2015 |
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6/4/2015 |
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6/5/2015 |
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6/6/2015 |
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6/7/2015 |
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6/8/2015 |
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6/9/2015 |
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6/10/2015 |
|
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|
|
|
2160 |
69972 |
1891 |
33.09 |
2002.416667 |
|
Note: calories eaten minus calories burned
= actual daily calories |
|