Monday, May 25, 2015

Sunday, 5/24 Tracker




Monday will start a new initiative - it's called 400s... Breakfast, lunch and dinner - 400 calories each. So for instance, if I eat 300 calories for breakfast, then I have another 100 to spend on lunch or dinner etc. This is more than enough to provide good size meals, apples, smoothies and coffee in-between. So watch the tracker closely starting Monday for the new 400s! Meanwhile..

Here's Tracker:




STATS  
Journey Day: 498
Today's Calories:  2555
Daily Calorie Goal:  1900
Total Steps 6062
Next Weigh In:   5/13/2015
Days till Weigh-In: 18
Starting Weight: 351
Current Weight: 263
Lost So Far: 85

                        Calorie Tracker  Calories  
     
SUNDAY  5/24/15    
BREAKFAST    (VEGAN)      
2 Waffles w/sugar free syrup (2g) 250  
1 hard boiled egg (6g) 78  
Org. Greens and fresh blueberries 75  
     
                             Breakfast Calories 350  
AM SNACKs  (VEGAN)    
Coffee w/almond/coconut milk 50  
Golden Delicious  50  
                           Snack Calories 100  
LUNCH     
Nutra Blast Protein Smoothie (18g) 200  
Org. Greens 0  
                         Lunch Calories 350  
     
SNACK    (VEGAN)    
Walnuts (2g) 100  
  100  
DINNER (VEGAN)    
2 Hebrew nat'l hot dogs (12g) 600  
Potato salad 135  
Strawberry w/pound cake & whipped cream 400  
chips & pretzels / carrots and celery 400  
Cream Soda 120  
                                                           Dinner Calories 1655  
     
SNACK    (VEGAN)    
     
     
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 30 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 6062  
           Total Daily Calories: 2555  
***Daily Caloric Goal:    1750 NEW
     
Total Protein:  40g  
Total Calcium:  800mg+  
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker  

29 days    May - June 2015                                       Month #17
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  5/13/2015 2170 6212 168 2.94 2002  
  5/14/2015 2100 5213 141 2.46 1959  
  5/15/2015 2020 7813 211 3.69 1809  
  5/16/2015 2950 4592 124 2.17 2826  
  5/17/2015 1600 5847 158 2.76 1442  
  5/18/2015 2050 6558 177 3.11 1873  
  5/19/2015 2115 8429 228 3.99 1887  
  5/20/2015 2300 5787 156 2.74 2144  
  5/21/2015 1985 3814 103 1.8 1882  
  5/22/2015 2450 4315 117 2.04 2333  
  5/23/2015 1625 5330 144 2.52 1481  
  5/24/2015 2555 6062 164 2.87 2391  
  5/25/2015            
  5/26/2015            
  5/27/2015            
  5/28/2015            
  5/29/2015            
  5/30/2015            
  5/31/2015            
  6/1/2015            
  6/2/2015            
  6/3/2015            
  6/4/2015            
  6/5/2015            
  6/6/2015            
  6/7/2015            
  6/8/2015            
  6/9/2015            
  6/10/2015            
    2160 69972 1891 33.09 2002.416667  
   Note: calories eaten minus calories burned = actual daily calories