So I
reviewed the first 9 days of this month to last in terms of calories eaten,
steps walked, calories burned and total ‘actual’ calories and here’s where I’m
at. My daily average calories are approximately 200 more than last month. My
walking however has increased 12%. And while I’m happy about that improvement,
it isn’t impacting my calories enough – in other words my ‘actual calories’
once I deduct total calories burned is still too high. So the bottom line is, I
want to drop my daily calories a little bit. Here’s the deal, I bought a new
pair of pants last week. When I bought them they fit nicely. 5 days later they
were ‘snug’ in the waste… that tells me I’ve gained weight. And so for that
reason, in spite of all the math, I am reducing calories effective immediately.
Until I notice those pants fit nicely again – my daily calories will start to
drop. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 465 |
| Today's Calories: | 2005 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 5509 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 19 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
________________________________________
| Calorie Tracker | Calories | |
| FRIDAY 4/24/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices of toasted rye | 130 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 405 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Med Banana | 100 | |
| Snack Calories | 150 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye (9g) | 350 | |
| Org. greens (1g) | 0 | |
| Lunch Calories | 350 | |
| PM SNACKs | ||
| Mcintosh apple (1g) | 50 | 32g |
| Coffee w/non-dairy creamer | 50 | |
| Snack Calories | 100 | |
| DINNER | ||
| Vegetable Primavera w/grated Parmesean (16g) mushrooms, green/red peppers, onions, squash w.egg noodles | 550 | |
| Dinner Calories | 550 | |
| SNACK (VEGAN) | ||
| Nutra Blast Protein Smoothie (10g) | 150 | |
| 1.5 Matza w/butter | 300 | |
| 450 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5509 | |
| Total Daily Calories: | 2005 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 59g | |
| Total Calcium: | 600mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
___________________________________________________________________
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
| 4/17/2015 | 2495 | 5039 | 136 | 2.38 | 2359 | ||
| 4/18/2015 | 2825 | 3367 | 91 | 1.59 | 2734 | ||
| 4/19/2015 | 1850 | 6137 | 150 | 3.5 | 1700 | ||
| 4/20/2015 | 2160 | 6493 | 175.3 | 3.07 | 1984 | ||
| 4/21/2015 | 2380 | 5307 | 143.2 | 2.51 | 2237 | ||
| 4/22/2015 | 2340 | 7739 | 265.7 | 3.67 | 2074 | ||
| 4/23/2015 | 2265 | 6337 | 171.1 | 3 | 2094 | ||
| 4/24/2015 | 2005 | 5509 | 148.7 | 2.6 | 1856 | ||
| 4/25/2015 | |||||||
| 4/26/2015 | |||||||
| 4/27/2015 | |||||||
| 4/28/2015 | |||||||
| 4/29/2015 | |||||||
| 4/30/2015 | |||||||
| 5/1/2015 | |||||||
| 5/2/2015 | |||||||
| 5/3/2015 | |||||||
| 5/4/2015 | |||||||
| 5/5/2015 | |||||||
| 5/6/2015 | |||||||
| 5/7/2015 | |||||||
| 5/8/2015 | |||||||
| 5/9/2015 | |||||||
| 5/10/2015 | |||||||
| 5/11/2015 | |||||||
| 5/12/2015 | |||||||
| 5/13/2015 | |||||||
| 2221.5 | 55792 | 1547.2 | 26.98 | 2066.6 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
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