| Calorie Tracker |
Calories |
|
| |
|
|
| WEDNESDAY 4/15/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 slices rye toast |
160 |
|
| PB&J (9g) |
150 |
|
| Org. Greens (1g) |
0 |
|
| Nutra Blast
"Protein" Smoothie (10g) |
125 |
|
| Breakfast
Calories |
435 |
|
| AM SNACKs |
|
|
| Lg. Coffee w/Milk (2g) |
50 |
|
| Ring Dings (3g) |
360 |
|
| Snack Calories |
410 |
|
| LUNCH |
|
|
| PB&J on Rye (9g) |
325 |
|
| Org. Greens (1g) |
0 |
|
| |
|
35g |
| Lunch Calories |
325 |
|
| PM SNACKs |
|
|
| Lg. Coffee w/Milk (2g) |
50 |
|
| Doritos |
500 |
|
| Snack Calories |
550 |
|
| DINNER |
|
|
| Rice & Beans w/Org.
Greens / mayo (6g) |
300 |
|
|
Dinner Calories |
300 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Nutra Blast
"Protein" Smoothie (10g) |
125 |
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
TBD |
|
| Total Daily Calories: |
2145 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| Total Protein: |
51g |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
