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| Hi Ho - Hi Ho, It's off to the Gym I go... (Sunday) |
Thursday was a good day - I did a lot of walking - I'm going to compare this month to last to see how I'm doing with my walking and I'll post it tomorrow. I'll be going to the gym again Sunday. I'm at twice a week right now - I'll look to increase that to 3 times over the next few months but for now I'm perfectly contented with 2x a week. That works. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 464 |
| Today's Calories: | 2265 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 6337 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 20 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
| Calorie Tracker | Calories | |
| ***SNACK FREE DAY*** | ||
| THURSDAY 4/23/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices of toasted rye | 130 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie | 125 | |
| Breakfast Calories | 405 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Banana - med (1g) | 100 | |
| Snack Calories | 150 | |
| LUNCH (VEGAN) | ||
| Chinese vegetable LoMein (10g) | 400 | |
| Spring roll (2g) | 110 | |
| Crunchy noodles w/duck sauce (3g) | 300 | |
| Lunch Calories | 810 | |
| PM SNACKs | ||
| Mcintosh apple | 50 | |
| Coffee w/non-dairy creamer | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 3 mushroom and spinich pizza (21g) | 700 | |
| Dinner Calories | 700 | |
| SNACK (VEGAN) | ||
| Nutra Blast Protein Smoothie (10g) | 150 | |
| 150 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 6337 | |
| Total Daily Calories: | 2265 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 78g | |
| Total Calcium: | 1200mg | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
| 4/17/2015 | 2495 | 5039 | 136 | 2.38 | 2359 | ||
| 4/18/2015 | 2825 | 3367 | 91 | 1.59 | 2734 | ||
| 4/19/2015 | 1850 | 6137 | 150 | 3.5 | 1700 | ||
| 4/20/2015 | 2160 | 6493 | 175.3 | 3.07 | 1984 | ||
| 4/21/2015 | 2380 | 5307 | 143.2 | 2.51 | 2237 | ||
| 4/22/2015 | 2340 | 7739 | 265.7 | 3.67 | 2074 | ||
| 4/23/2015 | 2265 | 6337 | 171.1 | 3 | 2094 | ||
| 4/24/2015 | |||||||
| 4/25/2015 | |||||||
| 4/26/2015 | |||||||
| 4/27/2015 | |||||||
| 4/28/2015 | |||||||
| 4/29/2015 | |||||||
| 4/30/2015 | |||||||
| 5/1/2015 | |||||||
| 5/2/2015 | |||||||
| 5/3/2015 | |||||||
| 5/4/2015 | |||||||
| 5/5/2015 | |||||||
| 5/6/2015 | |||||||
| 5/7/2015 | |||||||
| 5/8/2015 | |||||||
| 5/9/2015 | |||||||
| 5/10/2015 | |||||||
| 5/11/2015 | |||||||
| 5/12/2015 | |||||||
| 5/13/2015 | |||||||
| 2245.5556 | 50283 | 1398.5 | 24.38 | 2090 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
