So the
biggest thing about Thursday is the amount of walking I did! I burned more than
200 calories – doing over 7900 steps! Wow, great day. I walked a lot at work
and then I
went shopping after dinner – walked for ½ hour. Wonderful! I also joined a gym yesterday which I’m so
happy about – 2015 is all about movement and muscle tone. All good things for 2015 - lots and lots of changes on the horizon!! Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
450 |
| Today's Calories: |
1830 |
| Daily
Calorie Goal: |
1700 |
| Total
Steps |
7911 |
| Next
Weigh In: |
4/15/2015 |
| Days
till Weigh-In: |
6 |
| Starting
Weight: |
351 |
| Current
Weight: |
271 |
| Lost So Far: |
80 |
| Calorie Tracker |
Calories |
|
| |
|
|
| THURSDAY 4/9/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 slices rye toast (8am) |
160 |
|
| PB&J (9g) |
150 |
|
| Org. Greens (1g) |
0 |
|
| Nutra Blast Smoothie (3g) |
125 |
|
| Breakfast
Calories |
435 |
|
| AM SNACKs |
|
|
| Lg. Coffee w/Milk (2g) |
50 |
|
| Yodels (2g) |
280 |
|
| Snack Calories |
330 |
|
| LUNCH (VEGAN) |
|
|
| Rice & Beans (9g) |
300 |
|
| Org. Salad (1g) |
50 |
|
| Lunch Calories |
350 |
|
| PM SNACKs (VEGAN) |
|
|
| Red Delicious Apple (0g) |
60 |
|
| Coffee w/non-dairy
creamer (0g) |
50 |
|
| Snack Calories |
110 |
|
| DINNER |
|
|
| Crackers & Cheese |
480 |
|
| Org Greens (1g) |
0 |
|
|
Dinner Calories |
480 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Nutra Blast Protein Smoothie (4g) |
125 |
|
| |
125 |
40g |
| |
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
7911 |
|
| Total Daily Calories: |
1830 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| |
|
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
|
29 days |
|
March - April 2015 |
|
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
3/18/2015 |
1750 |
4892 |
132 |
2.31 |
1573 |
|
| |
3/19/2015 |
2040 |
5216 |
140.8 |
2.46 |
1899 |
|
| |
3/20/2015 |
2090 |
3087 |
83.3 |
1.46 |
1603 |
|
| |
3/21/2015 |
2165 |
6970 |
188.1 |
3.3 |
1976 |
|
| |
3/22/2015 |
2010 |
5138 |
138.7 |
2.43 |
1871 |
|
| |
3/23/2015 |
1887 |
5022 |
134.2 |
2.38 |
1752 |
|
| |
3/24/2015 |
2000 |
4895 |
132.1 |
2.31 |
1573 |
|
| |
3/25/2015 |
2265 |
4558 |
123 |
2.15 |
2142 |
|
| |
3/26/2015 |
2040 |
5111 |
137.9 |
2.41 |
1902 |
|
| |
3/27/2015 |
1770 |
5022 |
135.5 |
2.37 |
1634 |
|
| |
3/28/2015 |
2260 |
4326 |
116.8 |
2.04 |
2143 |
|
| |
3/29/2015 |
1855 |
4280 |
115.5 |
2.02 |
1739 |
|
| |
3/30/2015 |
2005 |
6532 |
176.3 |
3.09 |
1828 |
|
| |
3/31/2015 |
1900 |
5133 |
138.5 |
2.43 |
1761 |
|
| |
4/1/2015 |
2010 |
4618 |
124.6 |
2.18 |
1885 |
|
| |
4/2/2015 |
1575 |
4850 |
130.9 |
2.29 |
1444 |
|
| |
4/3/2015 |
2080 |
5485 |
148 |
2.59 |
1932 |
|
| |
4/4/2015 |
2420 |
6736 |
181.8 |
3.18 |
2238 |
|
| |
4/5/2015 |
1615 |
5309 |
143.3 |
2.51 |
1472 |
|
| |
4/6/2015 |
2120 |
4583 |
123.7 |
2.16 |
1996 |
|
| |
4/7/2015 |
2110 |
4941 |
133.4 |
2.33 |
1976 |
|
| |
4/8/2015 |
1860 |
5996 |
161.8 |
2.83 |
1698 |
|
| |
4/9/2015 |
1830 |
7911 |
213.5 |
3.74 |
1616 |
|
| |
4/10/2015 |
|
|
|
|
|
|
| |
4/11/2015 |
|
|
|
|
|
|
| |
4/12/2015 |
|
|
|
|
|
|
| |
4/13/2015 |
|
|
|
|
|
|
| |
4/14/2015 |
|
|
|
|
|
|
| |
4/15/2015 |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
1985.087 |
120611 |
3253.7 |
56.97 |
1811 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
