So Thursday was Snack Free Day - but I'm also making Friday Snack Free (I may have one...) but the reason is Saturday family is coming for a visit and so I want to preserve snack day for that. Meanwhile I had a good calorie and step day. I end the day with a net calorie total of 1598 - that is definitely lower than I want to be - but trust me, that is not the norm. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 457 |
| Today's Calories: | 1750 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 5633 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 27 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
| Calorie Tracker | Calories | |
| ***SNACK FREE DAY*** | ||
| THURSDAY 4/16/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices rye toast | 200 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 475 | |
| AM SNACKs | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye (9g) | 325 | |
| Org. Greens (1g) | 0 | |
| Lunch Calories | 325 | |
| PM SNACKs (VEGAN) | ||
| McIntosh Apple | 50 | |
| Lg. Coffee w/Almond Milk (2g) | 50 | |
| Snack Calories | 100 | |
| DINNER | ||
| Rice & Beans w/Org. Greens / mayo (6g) | 600 | |
| 2 slices Jarlsburg (14g) | 200 | 54g |
| Dinner Calories | 800 | |
| SNACK (VEGAN) | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5622 | |
| Total Daily Calories: | 1750 | √ |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 54g | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
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| 5/13/2015 | |||||||
| 1947.5 | 9864 | 266.2 | 4.66 | 1814 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
