Monday, 4/27 Tracker

So dinner last night was a delicious homemade vegetable pasta primavera. A veggie packed meal. Served with 3oz of pasta it was very filling. All in all a very good day – moderate calories and walking. Tonight is the gym so tomorrow will have much higher numbers. I’m thinking about
adding a 3^rd trip to the gym every week – perhaps Saturday and Sunday as well as my Tuesday.
We’ll see, it’s in the ‘idea’ stages.  Meanwhile…

Here’s Tracker:

STATS
Journey Day:	468
Today's Calories:	2145
Daily Calorie Goal:	1750
Total Steps	5396
Next Weigh In:	5/13/2015
Days till Weigh-In:	16
Starting Weight:	351
Current Weight:	263
Lost So Far:	88

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Calorie Tracker	Calories
MONDAY  4/27/15
BREAKFAST    (VEGAN)
2 slices of toasted rye w/PB&J (10g)	325
Org. Greens	0
Nutra Blast "Protein" Smoothie (10g)	150
Breakfast Calories	475
AM SNACKs    (VEGAN)
Lg. Coffee w/Milk (2g)	50
Pkg. 6 Oreo's (2g)	270
Snack Calories	320
LUNCH  (VEGAN)
PB&J on Rye (10g)	350	34g
Org Greens	0
NuGo Dark Non-GMO Vegan Protein Bar (10g)
Lunch Calories	350
SNACK    (VEGAN)
McIntosh Apple	50
Snack Calories	50
DINNER  (VEGAN)
Veggie Pasta Primavera w/grated cheese (16g) Sauteed mushrooms, red & green peppers, squash, onions and fresh garlic w/butter, veggie broth and thin spaghetti (3oz)	500	50g
Vanilla 'organic' sandwich cookies (6g)	300
Dinner Calories	800
SNACK    (VEGAN)
Nutra Blast "Protein" Smoothie (10g)	150	70g
	150
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	No
Walking - 30 min	Yes
10 Min Stretching (& deep breathing)	No
Steps Walked (2000 = 1 Mile)	5396
Total Daily Calories:	2145
***Daily Caloric Goal:	1750	NEW
Total Protein:	76g
Total Calcium:	600mg
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker
*****Need 40g of Protein daily (minimum)

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	28 days		April - May 2015                                       Month #16
		Calories Eaten	Steps Walked	Calories Burned (exercise)	[total miles - walked]	Actual Calories
	4/15/2015	2145	4231	114.2	2	2030
	4/16/2015	1850	5633	152	2.66	1798
	4/17/2015	2495	5039	136	2.38	2359
	4/18/2015	2825	3367	91	1.59	2734
	4/19/2015	1950	6137	150	3.5	1800
	4/20/2015	2160	6493	175.3	3.07	1984
	4/21/2015	2380	5307	143.2	2.51	2237
	4/22/2015	2340	7739	265.7	3.67	2074
	4/23/2015	2265	6337	171.1	3	2094
	4/24/2015	2005	5509	148.7	2.6	1956
	4/25/2015	2680	5595	151	2.64	2529
	4/26/2015	2050	8187	255	4.45	1895
	4/27/2015	2145	5396	146	2.55	1999
	4/28/2015
	4/29/2015
	4/30/2015
	5/1/2015
	5/2/2015
	5/3/2015
	5/4/2015
	5/5/2015
	5/6/2015
	5/7/2015
	5/8/2015
	5/9/2015
	5/10/2015
	5/11/2015
	5/12/2015
	5/13/2015
		2253.0769	74970	2099.2	36.62	2114.538462
Note: calories eaten minus calories burned = actual daily calories

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