So big decision time - I am going to stop eating meat starting tomorrow. It's not totally vegetarian because I'm still going to eat dairy products - but its a good start. I'll watch my protein intake to insure that I'm getting an adequate amount every day. Seems woman need approximately 40g per day. I'm going to indicate next to each food item what the exact protein content is for the serving I ate - this will help me monitor. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 448 |
| Today's Calories: | 2110 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 4941 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | 8 |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| ***SNACK FREE DAY*** | ||
| TUESDAY 4/7/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices rye toast (8am) | 160 | |
| PB&J | 150 | |
| Org. Greens | 0 | |
| Nutra Blast Smoothie (6:30am) | 125 | |
| Breakfast Calories | 435 | |
| AM SNACKs | ||
| Lg. Coffee w/Milk (9am) | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| 2 egg cheddar omlett | 300 | |
| 2 slices rye toast w/jam | 250 | |
| Hash Browns | 450 | |
| Bacon (6) | 250 | |
| Coffee w/milk | 50 | |
| Lunch Calories | 1300 | |
| PM SNACKs | ||
| Snack Calories | ||
| DINNER | ||
| Crackers w/cheese | 200 | |
| Dinner Calories | 200 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4941 | |
| Total Daily Calories: | 2110 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| 29 days | March - April 2015 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 3/18/2015 | 1750 | 4892 | 132 | 2.31 | 1573 | ||
| 3/19/2015 | 2040 | 5216 | 140.8 | 2.46 | 1899 | ||
| 3/20/2015 | 2090 | 3087 | 83.3 | 1.46 | 1603 | ||
| 3/21/2015 | 2165 | 6970 | 188.1 | 3.3 | 1976 | ||
| 3/22/2015 | 2010 | 5138 | 138.7 | 2.43 | 1871 | ||
| 3/23/2015 | 1887 | 5022 | 134.2 | 2.38 | 1752 | ||
| 3/24/2015 | 2000 | 4895 | 132.1 | 2.31 | 1573 | ||
| 3/25/2015 | 2265 | 4558 | 123 | 2.15 | 2142 | ||
| 3/26/2015 | 2040 | 5111 | 137.9 | 2.41 | 1902 | ||
| 3/27/2015 | 1770 | 5022 | 135.5 | 2.37 | 1634 | ||
| 3/28/2015 | 2260 | 4326 | 116.8 | 2.04 | 2143 | ||
| 3/29/2015 | 1855 | 4280 | 115.5 | 2.02 | 1739 | ||
| 3/30/2015 | 2005 | 6532 | 176.3 | 3.09 | 1828 | ||
| 3/31/2015 | 1900 | 5133 | 138.5 | 2.43 | 1761 | ||
| 4/1/2015 | 2010 | 4618 | 124.6 | 2.18 | 1885 | ||
| 4/2/2015 | 1575 | 4850 | 130.9 | 2.29 | 1444 | ||
| 4/3/2015 | 2080 | 5485 | 148 | 2.59 | 1932 | ||
| 4/4/2015 | 2420 | 6736 | 181.8 | 3.18 | 2238 | ||
| 4/5/2015 | 1615 | 5309 | 143.3 | 2.51 | 1472 | ||
| 4/6/2015 | 2120 | 4583 | 123.7 | 2.16 | 1996 | ||
| 4/7/2015 | 2110 | 4941 | 133.4 | 2.33 | 1976 | ||
| 4/8/2015 | |||||||
| 4/9/2015 | |||||||
| 4/10/2015 | |||||||
| 4/11/2015 | |||||||
| 4/12/2015 | |||||||
| 4/13/2015 | |||||||
| 4/14/2015 | |||||||
| 4/15/2015 | |||||||
| 1998.4286 | 106704 | 2878.4 | 50.4 | 1825.666667 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
