So today was
Snack Free Day – as you can probably tell by the tracker my calories were a bit lower. Overall a great day (and weekend). Weather was wonderful. Spring is in
the air. So much wonder to look forward to. Can’t wait for all the berries and fruits of summer. Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
446 |
| Today's Calories: |
1615 |
| Daily
Calorie Goal: |
1700 |
| Total
Steps |
5309 |
| Next
Weigh In: |
4/15/2015 |
| Days
till Weigh-In: |
10 |
| Starting
Weight: |
351 |
| Current
Weight: |
271 |
| Lost So Far: |
80 |
| Calorie Tracker |
Calories |
|
| ***SNACK FREE DAY*** |
|
|
| SUNDAY 4/5/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 slices rye toast |
160 |
|
| PB&J |
200 |
|
| Org. Greens |
0 |
|
| |
|
|
| Breakfast
Calories |
360 |
|
| AM SNACKs |
|
|
| Red Delicious Apple w/PB |
175 |
|
| Coffee w/Almond Milk |
30 |
|
| Snack Calories |
205 |
|
| LUNCH |
|
|
| PB&J on Rye |
350 |
|
| Org Greens |
0 |
|
| |
|
|
| Lunch Calories |
350 |
|
| PM SNACKs (VEGAN) |
|
|
| Coffee w/almond milk |
50 |
|
| |
|
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Cheeseburger on english
muffin w/mushrooms |
400 |
|
|
Dinner Calories |
400 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Nutra Blast Smoothie |
125 |
|
| 1/2c Raisin Bran w/org fat
free milk |
125 |
|
| |
250 |
|
| |
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
5309 |
|
| Total Daily Calories: |
1615 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| |
|
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
29 days |
|
March - April 2015 |
|
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
3/18/2015 |
1750 |
4892 |
132 |
2.31 |
1573 |
|
| |
3/19/2015 |
2040 |
5216 |
140.8 |
2.46 |
1899.2 |
|
| |
3/20/2015 |
2090 |
3087 |
83.3 |
1.46 |
1603 |
|
| |
3/21/2015 |
2165 |
6970 |
188.1 |
3.3 |
1976.9 |
|
| |
3/22/2015 |
2010 |
5138 |
138.7 |
2.43 |
1871.3 |
|
| |
3/23/2015 |
1887 |
5022 |
134.2 |
2.38 |
1752 |
|
| |
3/24/2015 |
2000 |
4895 |
132.1 |
2.31 |
1573 |
|
| |
3/25/2015 |
2265 |
4558 |
123 |
2.15 |
2142 |
|
| |
3/26/2015 |
2040 |
5111 |
137.9 |
2.41 |
1902 |
|
| |
3/27/2015 |
1770 |
5022 |
135.5 |
2.37 |
1634.5 |
|
| |
3/28/2015 |
2260 |
4326 |
116.8 |
2.04 |
2143.2 |
|
| |
3/29/2015 |
1855 |
4280 |
115.5 |
2.02 |
1739 |
|
| |
3/30/2015 |
2005 |
6532 |
176.3 |
3.09 |
1828 |
|
| |
3/31/2015 |
1900 |
5133 |
138.5 |
2.43 |
1761 |
|
| |
4/1/2015 |
2010 |
4618 |
124.6 |
2.18 |
1885 |
|
| |
4/2/2015 |
1575 |
4850 |
130.9 |
2.29 |
1444 |
|
| |
4/3/2015 |
2080 |
5485 |
148 |
2.59 |
1932 |
|
| |
4/4/2015 |
2420 |
6736 |
181.8 |
3.18 |
2238 |
|
| |
4/5/2015 |
1615 |
5309 |
143.3 |
2.51 |
1472 |
|
| |
4/6/2015 |
|
|
|
|
|
|
| |
4/7/2015 |
|
|
|
|
|
|
| |
4/8/2015 |
|
|
|
|
|
|
| |
4/9/2015 |
|
|
|
|
|
|
| |
4/10/2015 |
|
|
|
|
|
|
| |
4/11/2015 |
|
|
|
|
|
|
| |
4/12/2015 |
|
|
|
|
|
|
| |
4/13/2015 |
|
|
|
|
|
|
| |
4/14/2015 |
|
|
|
|
|
|
| |
4/15/2015 |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| |
|
1986.1579 |
97180 |
2621.3 |
45.91 |
1808.9 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
