Total Daily Calories: 2000
Day 85 … Days till Weigh-In: 2
Something I
like doing every once in a while is taking an on-line quiz on a topic that
interests me. Of course I really like Dr. Oz so I’m a frequent visitor to his
website. He has a really super IT Team, top-notch. They’ve streamlined the
process of internet quizzing, making it super easy for anyone to do, no fuss no
muss. You don’t have to register or give an email address / cell phone # and
you don't have to wait an hour to get email results. No, they’ve made the site functional
and user friendly, the way all websites should be. Kudos to Dr. Oz and
his cracker jack techies.
As you might have already guessed, today I’m highlighting a Dr. Oz quiz
“The 100 Ultimate weight Loss Quiz”. This is a fun and informative exercise. I
learned some things and I’m sure you will too. Good luck!
http://www.doctoroz.com/quiz/oz-100-ultimate-weight-loss-quiz
Personal thoughts:
I’ve got one major change coming to the Tracker that will take effect on Thursday. Tomorrow’s post will be all about that change. J
|
Daily
Tracker
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| [42] | Monday 4/7/14 | |||
| Time | Qty | Food Item | Calories | Sub |
| 9am | Breakfast | |||
| 1 | 2 slices MG Bread | 220 | ||
| 4oz | Tuna (no mayo) | 200 | ||
| 1oz | Almonds | 170 | ||
| 1 | Hazelnut Crème Decaf | 70 | ||
| 1 | Bowl Organic Mixed Greens | 0 | ||
| Breakfast Calories: | 660 | |||
| 11a | Snack | |||
| 1 | McIntosh Apple | 60 | ||
| 1oz | Coffee | 70 | ||
| Snack Calories: | 130 | |||
| 1:30p | Lunch | |||
| 2 | slices MG bread w/PB2 & Jam | 400 | ||
| 15 | Baby Carrots | 30 | ||
| 1 | Pringle Pack | 100 | ||
| 1 | Bowl Organic Mixed Greens | 0 | ||
| Lunch Calories: | 530 | 1320 | ||
| Snack | ||||
| Snack Calories | ||||
| Dinner | ||||
| 3oz | Jalapeno pepper Skirt Steak | 200 | ||
| 1oz | Pasta w/Marinara | 410 | ||
| 1 | Large Bowl Mixed Greens | 0 | ||
| Dinner Calories | 610 | 1930 | ||
| Snack | ||||
| 1 | Hazelnut Crème Decaf | 60 | ||
| Snack Calories | 70 | 2000 | ||
| Total Calories Burned | ||||
| Total: | 2000 | √ | ||
| ***Daily Caloric Goal: | 1900 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 12 | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
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