I had two
mixed drinks last night – I tried Sky Vodka (coconut) it was loaded with flavor but sadly not
very potent. It also has fewer calories than absolute (explains alot). I had it with seltzer and a splash of pineapple juice so it was very tropical. I added 900 miscellaneous calories today (instead of 1000 - I did a recalc). I'm comfortable with that number. I played several games of pool (a little exercise...) and then had good conversation for a couple
hours. Nice evening – but because of the alcohol I'm cleansing my body today.
I had light meals and lots of fruits, vegetables and water. Going forward, this will most likely be my ritual the day after having drinks.
I also have to get my daily calorie average back under 1750...
Something else I’ve been thinking a lot about lately is meat consumption - how maybe limiting it to every other day would be better. I notice that when I eat pork and red meat (particularly steak) it doesn't move out as quickly as I'd like, and I’m not happy with that. I don't want my digestive tract and colon to be a 24-36 hour storage facility for rotted meat. So maybe the solution is alternating days, that might work better. Keep watching the tracker to see if
that happens soon. In the meantime I’ll see just how convicted I am over the next few days or
maybe I’ll need to ruminate some more to see if the conviction grows. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 265 |
| Today's Calories: | 2590 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 18 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
| Calorie Tracker | Calories | |
| SATURDAY 10/4/14 | ||
| BREAKFAST | ||
| 1c Crunchy Raisin Bran | 190 | |
| .5c Organic milk 2% | 70 | |
| Breakfast Calories | 260 | |
| SNACK | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| LUNCH | ||
| PB&J on 15 grain | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Planters Peanuts | 330 | |
| Snack Calories | ||
| DINNER (2 veggies) | ||
| Steel Cut Oats w/PB2 | 400 | |
| Organic Greens | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | 900 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2590 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 9/24/2014 | 1600 | ||
| 9/25/2014 | 1770 | ||
| 9/26/2014 | 1575 | ||
| 9/27/2014 | 1860 | ||
| 9/28/2014 | 1650 | ||
| 9/29/2014 | 1685 | ||
| 9/30/2014 | 1770 | ||
| 10/1/2014 | 1475 | ||
| 10/2/2014 | 1735 | ||
| 10/3/2014 | 1763 | ||
| 10/4/2014 | 2590 | ||
| 10/5/2014 | |||
| 10/6/2014 | |||
| 10/7/2014 | |||
| 10/8/2014 | |||
| 10/9/2014 | |||
| 10/10/2014 | |||
| 10/11/2014 | |||
| 10/12/2014 | |||
| 10/13/2014 | |||
| 10/14/2014 | |||
| 10/15/2014 | |||
| 10/16/2014 | |||
| 10/17/2014 | |||
| 10/18/2014 | |||
| 10/19/2014 | |||
| 10/20/2014 | |||
| 10/21/2014 | |||
| 10/22/2014 | |||
| 1775.45455 | |||
