I had a
big bowl of organic greens with breakfast (forgot to take a bag for lunch -
blah).
I didn't
go to the gym today because I had to go shopping. And Calorie count is way low. Tomorrow. Meanwhile…
Here's
Tracker:
_____________________________________
| STATS | |
| Journey Day: | 280 |
| Today's Calories: | 1555 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 27 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
_____________________________________
| Calorie Tracker | Calories | |
| THURSDAY 10/23/14 | ||
| BREAKFAST (11am) | ||
| 1c Raisin Bran | 190 | |
| 1/2c of 2% organic milk | 90 | |
| Breakfast Calories | 280 | |
| SNACK | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| PB&J on Multi Grain | 450 | |
| Decaf w/milk | 50 | |
| Lunch Calories | 500 | |
| SNACK | ||
| McIntosh | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 1/3 Chicken (Leg, thigh and partial breast) | 450 | |
| 450 | ||
| Dinner Calories | ||
| Snack | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1555 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
______________________________________________
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | |||
| 10/25/2014 | |||
| 10/26/2014 | |||
| 10/27/2014 | |||
| 10/28/2014 | |||
| 10/29/2014 | |||
| 10/30/2014 | |||
| 10/31/2014 | |||
| 11/1/2014 | |||
| 11/2/2014 | |||
| 11/3/2014 | |||
| 11/4/2014 | |||
| 11/5/2014 | |||
| 11/6/2014 | |||
| 11/7/2014 | |||
| 11/8/2014 | |||
| 11/9/2014 | |||
| 11/10/2014 | |||
| 11/11/2014 | |||
| 11/12/2014 | |||
| 11/13/2014 | |||
| 11/14/2014 | |||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1630 | |||
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