So my daily average drops below 1750 – to 1732. I’m very pleased with that. Today was Meatless Wednesday – and as usual on meatless days my calories are a bit lower than usual (although yesterday my number was very low). I did a quick check to see at current weight what my calorie count should be in order to maintain a 1.5lb weekly weight loss and it’s 1805. I’m very pleased with that number because I don’t usually hit that more than once a week.
Overall
everything is going exactly as planned. I’m very pleased – but at the same time
not resting on laurels. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 276 |
| Today's Calories: | 1620 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 7 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
| Calorie Tracker | Calories | |
| WEDNESDAY 10/15/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 280 | |
| 3/4c Organic milk 2% | 90 | |
| Breakfast Calories | 370 | |
| SNACK | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| 1 slice gino's pizza | 600 | |
| Organic Greens | 0 | |
| Lunch Calories | 600 | |
| SNACK | ||
| Snack Calories | 0 | |
| DINNER (2 veggies) | ||
| Steel Cut Oats w/PB2 | 400 | |
| Organic Greens | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1620 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 9/24/2014 | 1600 | ||
| 9/25/2014 | 1770 | ||
| 9/26/2014 | 1575 | ||
| 9/27/2014 | 1860 | ||
| 9/28/2014 | 1650 | ||
| 9/29/2014 | 1685 | ||
| 9/30/2014 | 1770 | ||
| 10/1/2014 | 1475 | ||
| 10/2/2014 | 1735 | ||
| 10/3/2014 | 1763 | ||
| 10/4/2014 | 2790 | ||
| 10/5/2014 | 1730 | ||
| 10/6/2014 | 1590 | ||
| 10/7/2014 | 1705 | ||
| 10/8/2014 | 1745 | ||
| 10/9/2014 | 1615 | ||
| 10/10/2014 | 1705 | ||
| 10/11/2014 | 1750 | ||
| 10/12/2014 | 1855 | ||
| 10/13/2014 | 1683 | ||
| 10/14/2014 | 1435 | ||
| 10/15/2014 | 1620 | ||
| 10/16/2014 | |||
| 10/17/2014 | |||
| 10/18/2014 | |||
| 10/19/2014 | |||
| 10/20/2014 | |||
| 10/21/2014 | |||
| 10/22/2014 | |||
| 1732.09091 | |||
