Super busy
day today so this will be a quick entry. Calorie count was good. I had 2 Nutra-Blast smoothies – I’ve been using more veggies than fruits just because of the
sugar factor. I want less sugar and more nutrition. That’s
the goal. Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
269 |
| Today's Calories: |
1745 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
10/22/2014 |
| Days
till Weigh-In: |
14 |
| Starting
Weight: |
351 |
| Current
Weight: |
290 |
| Lost So Far: |
61 |
| Calorie Tracker |
Calories |
|
|
|
|
| WEDNESDAY
10/8/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c
Organic milk 2% |
95 |
|
| Breakfast
Calories |
375 |
|
| SNACK |
|
|
| Ninja
Nutra Blast |
150 |
|
| Snack Calories |
150 |
|
| LUNCH |
|
|
| Large
Organic Salad w/red beans, hard boiled egg, assorted veggies &
blueberries |
500 |
|
| Sparkling
Water w/lemon |
0 |
|
| Lunch Calories |
500 |
|
|
|
|
| SNACK |
|
|
| Small Golden Delicious |
30 |
|
| Snack Calories |
30 |
|
| DINNER (2 veggies) |
|
|
| Rice/lentile
beans/chopped ham steak & jalapeno bruchetta |
500 |
|
| Corn
Niblets |
40 |
|
|
Dinner Calories |
540 |
|
|
|
|
| Snack |
|
|
| Ninja
Nutra Blast |
150 |
|
| Snack Calories |
150 |
|
|
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1745 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
|
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
|
|
|
|
Daily Avg.
Calories |
|
|
9/24/2014 |
1600 |
|
|
9/25/2014 |
1770 |
|
|
9/26/2014 |
1575 |
|
|
9/27/2014 |
1860 |
|
|
9/28/2014 |
1650 |
|
|
9/29/2014 |
1685 |
|
|
9/30/2014 |
1770 |
|
|
10/1/2014 |
1475 |
|
|
10/2/2014 |
1735 |
|
|
10/3/2014 |
1763 |
|
|
10/4/2014 |
2790 |
|
|
10/5/2014 |
1730 |
|
|
10/6/2014 |
1590 |
|
|
10/7/2014 |
1705 |
|
|
10/8/2014 |
1745 |
|
|
10/9/2014 |
|
|
|
10/10/2014 |
|
|
|
10/11/2014 |
|
|
|
10/12/2014 |
|
|
|
10/13/2014 |
|
|
|
10/14/2014 |
|
|
|
10/15/2014 |
|
|
|
10/16/2014 |
|
|
|
10/17/2014 |
|
|
|
10/18/2014 |
|
|
|
10/19/2014 |
|
|
|
10/20/2014 |
|
|
|
10/21/2014 |
|
|
|
10/22/2014 |
|
|
|
|
1762.86667 |
|
|
|
|
|
