So today was Halloween – fun day all around. At work there was the annual parade and luncheon. At home there was a parade of trick or treaters (still going strong).
I didn’t go balistic with food – but I ate some crap and I’m not happy about that. I’ll spend the next couple days cleansing… Meanwhile…
Here’s Tracker:
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| Calorie Tracker | Calories | |
| THURSDAY 10/30/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 280 | |
| 3/4c 1% Organic milk | 90 | |
| Organic Greens | 0 | |
| Breakfast Calories | 370 | |
| SNACK | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| Ham/Swiss/mayo 1/2 wrap | 250 | |
| 1 hot wing | 50 | |
| 1 grilled chicken leg | 50 | |
| 1/2c macaroni salad | 125 | |
| 3 munchkins, 2 (sm) cookies | 300 | |
| Lunch Calories | 775 | |
| SNACK | ||
| Org. Honeycrisp | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Pork & Bean Spouts | 300 | |
| Dinner Calories | 300 | |
| Snack | ||
| Ninja Nutra Blast 12 oz) | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1770 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | 1595 | ||
| 10/26/2014 | 1795 | ||
| 10/27/2014 | 1795 | ||
| 10/28/2014 | 1800 | ||
| 10/29/2014 | 1745 | ||
| 10/30/2014 | 1670 | ||
| 10/31/2014 | 1770 | ||
| 11/1/2014 | |||
| 11/2/2014 | |||
| 11/3/2014 | |||
| 11/4/2014 | |||
| 11/5/2014 | |||
| 11/6/2014 | |||
| 11/7/2014 | |||
| 11/8/2014 | |||
| 11/9/2014 | |||
| 11/10/2014 | |||
| 11/11/2014 | |||
| 11/12/2014 | |||
| 11/13/2014 | |||
| 11/14/2014 | |||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1745 | |||
| ____________________ |
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