| STATS |
|
| Journey
Day: |
286 |
| Today's Calories: |
1800 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
11/19/2014 |
| Days
till Weigh-In: |
22 |
| Starting
Weight: |
351 |
| Current
Weight: |
283 |
| Lost So Far: |
68 |
___________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| TUESDAY 10/28/14 |
|
|
| BREAKFAST (9:30am) |
|
|
| Onion Bagel toasted w/cheese
& crispy bacon |
650 |
|
| Sm. Coffee w.milk |
50 |
|
| Breakfast
Calories |
700 |
|
| SNACK |
|
|
| Ninja
Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Cosi Club |
455 |
|
| Dasani |
0 |
|
| Lunch Calories |
455 |
|
| |
|
|
| SNACK |
|
|
| |
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c Org. 1% milk |
90 |
|
| Mixed Greens |
0 |
|
|
Dinner Calories |
370 |
|
| |
|
|
| Snack |
|
|
| Ninja
Nutra Blast 12 oz) |
150 |
|
| Snack Calories |
150 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1800 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
__________________________________________________
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
10/22/2014 |
1705 |
|
| |
10/23/2014 |
1555 |
|
| |
10/24/2014 |
2020 |
|
| |
10/25/2014 |
1595 |
|
| |
10/26/2014 |
1795 |
|
| |
10/27/2014 |
1795 |
|
| |
10/28/2014 |
1800 |
|
| |
10/29/2014 |
|
|
| |
10/30/2014 |
|
|
| |
10/31/2014 |
|
|
| |
11/1/2014 |
|
|
| |
11/2/2014 |
|
|
| |
11/3/2014 |
|
|
| |
11/4/2014 |
|
|
| |
11/5/2014 |
|
|
| |
11/6/2014 |
|
|
| |
11/7/2014 |
|
|
| |
11/8/2014 |
|
|
| |
11/9/2014 |
|
|
| |
11/10/2014 |
|
|
| |
11/11/2014 |
|
|
| |
11/12/2014 |
|
|
| |
11/13/2014 |
|
|
| |
11/14/2014 |
|
|
| |
11/15/2014 |
|
|
| |
11/16/2014 |
|
|
| |
11/17/2014 |
|
|
| |
11/18/2014 |
|
|
| |
11/19/2014 |
|
|
| |
|
1752.14286 |
|
| |
|
|
|
_________________________________
