|
Calorie Tracker |
Calories |
|
|
|
|
| TUESDAY 10/21/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin
Bran |
280 |
|
| 3/4c Organic milk 2% |
90 |
|
| Organic mixed greens |
0 |
|
| Breakfast
Calories |
370 |
|
| SNACK |
|
|
| Ninja Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Meditterean Salad w/Grilled shrimp & peppers |
700 |
|
| Warm roll |
125 |
|
| Lunch Calories |
825 |
|
|
|
|
| SNACK |
|
|
|
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| Chicken quarter -
Dark |
300 |
|
| Org. Green Beans |
0 |
|
|
|
|
|
0 |
|
|
Dinner Calories |
300 |
|
|
|
|
| Snack |
|
|
| Ninja Nutra Blast |
150 |
|
| Snack Calories |
150 |
|
|
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training
(gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Total Daily Calories: |
1770 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
|
|
|
|
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
