Super busy week so this will be another Tracker only day!
Here's Tracker:
STATS | |
Journey Day: | 278 |
Today's Calories: | 1700 |
Daily Calorie Goal: | 1700 |
Next Weigh In: | 10/22/2014 |
Days till Weigh-In: | 5 |
Starting Weight: | 351 |
Current Weight: | 290 |
Lost So Far: | 61 |
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Calorie Tracker | Calories | |
FRIDAY 10/17/14 | ||
BREAKFAST | ||
1.5c Raisin Bran | 285 | |
3/4c Organic milk 2% | 90 | |
Organic mixed greens | 0 | |
Breakfast Calories | 375 | |
SNACK | ||
Ninja Nutra Blast | 125 | |
Snack Calories | 125 | |
LUNCH | ||
Bagel w/butter | 550 | |
Lunch Calories | 550 | |
SNACK | ||
Organic McIntosh | 50 | |
Snack Calories | 50 | |
DINNER (chinese) | ||
Steel Cut Oats w/PB2 | 400 | |
Organic mixed greens | 0 | |
Dinner Calories | 400 | |
Snack | ||
Ninja Nutra Blast | 200 | |
Snack Calories | 200 | |
**Miscellaneous Calories: | 0 | |
Exercise | ||
Strength Training (gym / home) | No | |
Walking - 25 min | Yes | |
10 Min Stretching (& deep breathing) | Yes | |
Total Daily Calories: | 1700 | √ |
***Daily Caloric Goal: | 1700 | |
**Miscellaneous Calories: not reported on yesterday's tracker |
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Daily Avg. Calories | |||
9/24/2014 | 1600 | ||
9/25/2014 | 1770 | ||
9/26/2014 | 1575 | ||
9/27/2014 | 1860 | ||
9/28/2014 | 1650 | ||
9/29/2014 | 1685 | ||
9/30/2014 | 1770 | ||
10/1/2014 | 1475 | ||
10/2/2014 | 1735 | ||
10/3/2014 | 1763 | ||
10/4/2014 | 2790 | ||
10/5/2014 | 1730 | ||
10/6/2014 | 1590 | ||
10/7/2014 | 1705 | ||
10/8/2014 | 1745 | ||
10/9/2014 | 1615 | ||
10/10/2014 | 1705 | ||
10/11/2014 | 1750 | ||
10/12/2014 | 1855 | ||
10/13/2014 | 1683 | ||
10/14/2014 | 1435 | ||
10/15/2014 | 1620 | ||
10/16/2014 | 1685 | ||
10/17/2014 | 1700 | ||
10/18/2014 | |||
10/19/2014 | |||
10/20/2014 | |||
10/21/2014 | |||
10/22/2014 | |||
1728.79167 | |||
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