Friday, October 17, 2014

TGIF




Super busy week so this will be another Tracker only day!

Here's Tracker:

STATS  
Journey Day: 278
Today's Calories:  1700
Daily Calorie Goal:  1700
Next Weigh In:   10/22/2014
Days till Weigh-In: 5
Starting Weight: 351
Current Weight: 290
Lost So Far: 61

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                        Calorie Tracker  Calories  
     
FRIDAY  10/17/14    
BREAKFAST    
1.5c Raisin Bran  285  
3/4c Organic milk 2% 90  
Organic mixed greens 0  
                             Breakfast Calories 375  
SNACK    
Ninja Nutra Blast 125  
                           Snack Calories 125  
LUNCH     
Bagel w/butter 550  
                         Lunch Calories 550  
     
SNACK    
Organic McIntosh 50  
Snack Calories 50  
DINNER (chinese)    
Steel Cut Oats w/PB2 400  
Organic mixed greens 0  
                                                           Dinner Calories 400  
     
Snack    
Ninja Nutra Blast 200  
                           Snack Calories 200  
     
**Miscellaneous Calories: 0  
Exercise    
Strength Training (gym / home) No  
Walking - 25 min Yes  
10 Min Stretching (& deep breathing) Yes  
           Total Daily Calories: 1700
***Daily Caloric Goal:    1700  
     
     
**Miscellaneous Calories: not reported on yesterday's tracker
____________________________________________________

       
  Daily Avg. Calories  
  9/24/2014 1600  
  9/25/2014 1770  
  9/26/2014 1575  
  9/27/2014 1860  
  9/28/2014 1650  
  9/29/2014 1685  
  9/30/2014 1770  
  10/1/2014 1475  
  10/2/2014 1735  
  10/3/2014 1763  
  10/4/2014 2790  
  10/5/2014 1730  
  10/6/2014 1590  
  10/7/2014 1705  
  10/8/2014 1745  
  10/9/2014 1615  
  10/10/2014 1705  
  10/11/2014 1750  
  10/12/2014 1855  
  10/13/2014 1683  
  10/14/2014 1435  
  10/15/2014 1620  
  10/16/2014 1685  
  10/17/2014 1700  
  10/18/2014    
  10/19/2014    
  10/20/2014    
  10/21/2014    
  10/22/2014    
    1728.79167  
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