| Calorie Tracker |
Calories |
|
| **Day #12 - PALEO** |
|
|
| FRIDAY 6/19/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| McIntosh apple w/org. PB (12g) |
350 |
|
| |
|
|
| Breakfast
Calories |
350 |
|
| AM SNACKs |
|
|
| Lg.
Coffee w/non-dairy creamer |
50 |
|
| Trail
Mix (10g) |
300 |
|
| Snack Calories |
350 |
|
| LUNCH (VEGAN) |
|
|
| Scrambled Eggs w/ham (12g) |
300 |
|
| Bacon crspy (12g) |
170 |
|
| Hashbrowns (2g) |
225 |
|
| Lunch Calories |
695 |
|
| SNACK (VEGAN) |
|
|
| Lg.
Coffee w/non-dairy creamer |
50 |
|
| |
|
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Salad w/eggs (20g) |
350 |
|
| Strawberries |
100 |
|
|
Dinner Calories |
450 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Ice
cream sticks (coconut milk) |
320 |
|
|
Snack Calories |
320 |
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 30 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
4109 |
|
| Total Daily Calories: |
2215 |
|
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| Total Protein: |
66g |
|
| Total
Calcium: |
1000mg+ |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
