Doin' It My Way: Wednesday, 6/24 Tracker

Calorie Tracker	Calories
Day #16 - PALEO	1600x16 days / 6/24
WEDNESDAY 6/24/15
BREAKFAST (VEGAN)
Apple with PB (12g)	300

Breakfast Calories	300
AM SNACKs
Lg. Coffee w/non-dairy creamer	50

Snack Calories	50
LUNCH (VEGAN)
Burger w/sauteed shrooms/onions (21g)	350
French Fries & Ketchup	500

Lunch Calories	850
SNACK (VEGAN)
Grapes	100
Lg. Coffee w/non-dairy creamer	50
Snack Calories	150
DINNER
Large Salad (15g)	600

Dinner Calories	600

SNACK


Exercise
Strength Training (gym / home)	No
Walking - 30 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	3831
Total Daily Calories:	1950
***Daily Caloric Goal:	*1700*	NEW

Total Protein:	48g
Total Calcium:	1000mg+
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker
*****Need 40g of Protein daily (minimum)

	29 days		June - July 2015 Month #18

		Calories Eaten	Steps Walked	Calories Burned (exercise)	[total miles - walked]	Actual Calories
	6/17/2015	2000	4200	120	2.02	1880
	6/18/2015	1650	3212	83	1.32	1567
	6/19/2015	2215	4109	111	1.91	2104
	6/20/2015	2230	3614	98	1.71	2132
	6/21/2015	1860	3481	99	1.6	1761
	6/22/2015	1600	5002	135	2.36	1465
	6/23/2015	2060	3022	82	1.43	1978
	6/24/2015	1950	3831	105	1.8	1845
	6/25/2015
	6/26/2015
	6/27/2015
	6/28/2015
	6/29/2015
	6/30/2015
	7/1/2015
	7/2/2015
	7/3/2015
	7/4/2015
	7/5/2015
	7/6/2015
	7/7/2015
	7/8/2015
	7/9/2015
	7/10/2015
	7/11/2015
	7/12/2015
	7/13/2015
	7/14/2015
	7/15/2015
		1945.625	30471	833	14.15	1841.5
Note: calories eaten minus calories burned = actual daily calories

Doin' It My Way