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| Great Summer Place |
So, weekends are reserved for trying new recipes and have a treat or two that I don't have during the week - that's why weekends will tend to have higher calories than the rest of the week. Experts say that on paleo you don't need to count calories because once you remove all the wheat your diet becomes salad centric - which is true - salad, greens, fruits, proteins and so yes, you can easily lose several hundred calories. But I have to watch calories because that's the only way I can insure that my calories/proteins/calcium levels are maintained adequately and appropriately. This is a priority for me one I will always take seriously. Meanwhile..
Here's Tracker:
| STATS | |
| Journey Day: | 525 |
| Today's Calories: | 2230 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3614 |
| Next Weigh In: | 7/15/2015 |
| Days till Weigh-In: | 26 |
| Starting Weight: | 351 |
| Current Weight: | 258 |
| Lost So Far: | 90 |
| Calorie Tracker | Calories | |
| **Day #13 - PALEO** | ||
| SATURDAY 6/20/15 | ||
| BREAKFAST (VEGAN) | ||
| Nutra Blast Protein Smoothie (20g) | 250 | |
| Breakfast Calories | 250 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| peach | 50 | |
| Snack Calories | 100 | |
| LUNCH (VEGAN) | ||
| Slamming 3 protein salad (18g) | 600 | |
| Lunch Calories | 600 | |
| SNACK (VEGAN) | ||
| Trail Mix (7g) | 200 | |
| Snack Calories | 200 | |
| DINNER | ||
| Chicken Cutlet Parmasian (30g) | 400 | 75g |
| Salad | 150 | |
| Dinner Calories | 550 | |
| SNACK (VEGAN) | ||
| Larry and Luna Ice Cream | 480 | |
| Snack Calories | 480 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3614 | |
| Total Daily Calories: | 2230 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| Total Protein: | 75g | |
| Total Calcium: | 500mg | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | June - July 2015 Month #18 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 6/17/2015 | 2000 | 4200 | 120 | 2.02 | 1880 | ||
| 6/18/2015 | 1650 | 3212 | 83 | 1.32 | 1567 | ||
| 6/19/2015 | 2215 | 4109 | 111 | 1.91 | 2104 | ||
| 6/20/2015 | 2230 | 3614 | 98 | 1.71 | 2132 | ||
| 6/21/2015 | |||||||
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| 7/1/2015 | |||||||
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| 7/13/2015 | |||||||
| 7/14/2015 | |||||||
| 7/15/2015 | |||||||
| 2023.75 | 15135 | 412 | 6.96 | 1920.75 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
