Monday, June 8, 2015

Sunday, 6/7 Tracker



Here's to new beginnings! Monday begins Grain Free living. I am expecting all good things as a result. I'm doing this wholeheartedly because I know that its going to be life changing in many different ways. I'll keep everyone posted. Meanwhile - here's Sunday Tracker with totals for Friday and Saturday.




STATS  
Journey Day: 512
Today's Calories:  1818
Daily Calorie Goal:  1900
Total Steps 3419
Next Weigh In:   5/13/2015
Days till Weigh-In: 10
Starting Weight: 351
Current Weight: 263
Lost So Far: 85

                        Calorie Tracker  Calories  
***The 400s…    
SUNDAY 6/7/15    
BREAKFAST    (VEGAN)      
PB&J on Rye Toast  (13g) 350  
Org. greens w/hard boiled egg 78  
Trail Mix 200  
                             Breakfast Calories 628  
AM SNACKs      
Lg. Coffee w/non-dairy creamer 60  
                           Snack Calories 60  
LUNCH  (VEGAN)    
PB&J sandwich (13g) 400  
                         Lunch Calories 400  
SNACK    (VEGAN)    
Lg. coffee w/non-dairy creamer 30  
  30  
DINNER (VEGAN)    
PB&J on Rye Toast  (13g) 400  
Trail Mix (20g) 300  
                                                           Dinner Calories 700  
     
SNACK        
Lg. Coffee w/non-dairy creamer 60  
                           Snack Calories 60  
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) No  
Walking - 30 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 3419  
           Total Daily Calories: 1818  
***Daily Caloric Goal:    1750 NEW
     
Total Protein:  59g  
Total Calcium:  500mg+  
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker  
*****Need 40g of Protein daily (minimum)
36 days    May - June 2015                                       Month #17
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  5/13/2015 2170 6212 168 2.94 2002  
  5/14/2015 2100 5213 141 2.46 1959  
  5/15/2015 2020 7813 211 3.69 1809  
  5/16/2015 2950 4592 124 2.17 2826  
  5/17/2015 1600 5847 158 2.76 1442  
  5/18/2015 2050 6558 177 3.11 1873  
  5/19/2015 2115 8429 228 3.99 1887  
  5/20/2015 2300 5787 156 2.74 2144  
  5/21/2015 1985 3814 103 1.8 1882  
  5/22/2015 2450 4315 117 2.04 2333  
  5/23/2015 1625 5330 144 2.52 1481  
  5/24/2015 2555 6062 164 2.87 2391  
  5/25/2015 1675 4145 112 1.96 1563  
  5/26/2015 3500 4512 122 2.13 3378  
  5/27/2015 1635 3352 91 1.58 1544  
  5/28/2015 1935 5921 160 2.8 1775  
  5/29/2015 2200 3340 88 1.51 2112  
  5/30/2015 1885 5026 136 2.37 1749  
  5/31/2015 1875 6510 176 3.08 1699  
  6/1/2015 2060 4367 118 2.06 1942  
  6/2/2015 1995 5357 145 2.53 1850  
  6/3/2015 2205 3601 97 1.7 2108  
  6/4/2015 3500 4493 121 2.12 3379  
  6/5/2015 2300 4820 130 2.28 2180  
  6/6/2015 2100 4432 120 2.09 1980  
  6/7/2015 1818 3419 92 1.61 1726  
  6/8/2015            
  6/9/2015            
  6/10/2015            
  6/11/2015            
  6/12/2015            
  6/13/2015            
  6/14/2015            
  6/15/2015            
  6/16/2015            
  6/17/2015            
    2177.0385 133267 3599 62.91 2039  
   Note: calories eaten minus calories burned = actual daily calories