So Monday was the first day 'grain-free'. It was a very good day. I feel great. I wasn't hungry. I have to learn a new way to live. It's 7:30am and I'm usually eating my breakfast by now - but I had my smoothie earlier and a hard boiled egg and I'm satisfied so I'll eat later when I feel hungry. It's nice to be able to decide for myself when to eat rather than always feeling hungry. It's a nice feeling. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 513 |
| Today's Calories: | 1778 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3682 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 9 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| **Grain Free** | ||
| MONDAY 6/8/15 | ||
| BREAKFAST (VEGAN) | ||
| Red Delicious apple w/PB (12g) | 275 | |
| Hard boiled Egg (6g) | 78 | |
| Breakfast Calories | 353 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 175 | |
| LUNCH (VEGAN) | ||
| Large colorful salad w/2 proteins (20g) | 250 | |
| Lunch Calories | 250 | |
| SNACK (VEGAN) | ||
| Trail Mix (14g) | 350 | |
| Lg. Coffee w/non-dairy creamer | 50 | |
| 400 | ||
| DINNER (VEGAN) | ||
| 2 scrambled eggs w/cheese (21g) | 250 | |
| 3 slices of bacon (9g) | 150 | |
| Dinner Calories | 400 | |
| SNACK | ||
| Trail Mix (10g) | 200 | |
| Snack Calories | 200 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | TBD | |
| Total Daily Calories: | 1778 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 92g | |
| Total Calcium: | 800mg + | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 36 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | 2115 | 8429 | 228 | 3.99 | 1887 | ||
| 5/20/2015 | 2300 | 5787 | 156 | 2.74 | 2144 | ||
| 5/21/2015 | 1985 | 3814 | 103 | 1.8 | 1882 | ||
| 5/22/2015 | 2450 | 4315 | 117 | 2.04 | 2333 | ||
| 5/23/2015 | 1625 | 5330 | 144 | 2.52 | 1481 | ||
| 5/24/2015 | 2555 | 6062 | 164 | 2.87 | 2391 | ||
| 5/25/2015 | 1675 | 4145 | 112 | 1.96 | 1563 | ||
| 5/26/2015 | 3500 | 4512 | 122 | 2.13 | 3378 | ||
| 5/27/2015 | 1635 | 3352 | 91 | 1.58 | 1544 | ||
| 5/28/2015 | 1935 | 5921 | 160 | 2.8 | 1775 | ||
| 5/29/2015 | 2200 | 3340 | 88 | 1.51 | 2112 | ||
| 5/30/2015 | 1885 | 5026 | 136 | 2.37 | 1749 | ||
| 5/31/2015 | 1875 | 6510 | 176 | 3.08 | 1699 | ||
| 6/1/2015 | 2060 | 4367 | 118 | 2.06 | 1942 | ||
| 6/2/2015 | 1995 | 5357 | 145 | 2.53 | 1850 | ||
| 6/3/2015 | 2205 | 3601 | 97 | 1.7 | 2108 | ||
| 6/4/2015 | 3500 | 4493 | 121 | 2.12 | 3379 | ||
| 6/5/2015 | 2300 | 4820 | 130 | 2.28 | 2180 | ||
| 6/6/2015 | 2100 | 4432 | 120 | 2.09 | 1980 | ||
| 6/7/2015 | 1818 | 3419 | 92 | 1.61 | 1726 | ||
| 6/8/2015 | 1778 | 3682 | 99 | 1.74 | 1679 | ||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 6/11/2015 | |||||||
| 6/12/2015 | |||||||
| 6/13/2015 | |||||||
| 6/14/2015 | |||||||
| 6/15/2015 | |||||||
| 6/16/2015 | |||||||
| 6/17/2015 | |||||||
| 2162.2593 | 136949 | 3698 | 64.65 | 2025.666667 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
