My average daily calories are running higher than i anticipated. The reason is trail mix. Very high calories. I'm going to have to restrict my trail mix to salads only - no more snacks. I'll have fruit for snacks. That will help drive calories to normal again. I really want to enjoy all the benefits of paleo including fat melting away - which means nuts in salad only!!! Meanwhile....
Here's Tracker:
| STATS |
|
| Journey
Day: |
530 |
| Today's Calories: |
1660 |
| Daily
Calorie Goal: |
1900 |
| Total
Steps |
5091 |
| Next
Weigh In: |
7/15/2015 |
| Days
till Weigh-In: |
21 |
| Starting
Weight: |
351 |
| Current
Weight: |
258 |
| Lost So Far: |
90 |
______________________________________
| Calorie Tracker |
Calories |
|
| **Day #17 - PALEO** |
|
|
| THURSDAY 6/25/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| Apple with PB (12g) |
300 |
|
| |
|
|
| Breakfast
Calories |
300 |
|
| AM SNACKs |
|
|
| Lg.
Coffee w/non-dairy creamer |
50 |
|
| Grapes |
100 |
|
| Snack Calories |
150 |
|
| LUNCH (VEGAN) |
|
|
| Slamming 3 protein salad (18g) |
450 |
|
| |
|
|
| |
|
|
| Lunch Calories |
450 |
|
| SNACK (VEGAN) |
|
|
| |
|
|
| |
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| Cheeseburger w/sauteed shrooms (28g) |
350 |
|
| |
|
|
|
Dinner Calories |
350 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Lg.
Coffee w/non-dairy creamer |
60 |
|
| Trail
Mix (12g) |
400 |
|
|
Snack Calories |
460 |
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 30 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
5091 |
|
| Total Daily Calories: |
1660 |
|
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| Total Protein: |
70g |
|
| Total
Calcium: |
1000mg+ |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
_____________________________________________________
|
29 days |
|
June - July 2015 Month
#18 |
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
6/17/2015 |
2000 |
4200 |
120 |
2.02 |
1880 |
|
| |
6/18/2015 |
1650 |
3212 |
83 |
1.32 |
1567 |
|
| |
6/19/2015 |
2215 |
4109 |
111 |
1.91 |
2104 |
|
| |
6/20/2015 |
2230 |
3614 |
98 |
1.71 |
2132 |
|
| |
6/21/2015 |
1860 |
3481 |
99 |
1.6 |
1761 |
|
| |
6/22/2015 |
1600 |
5002 |
135 |
2.36 |
1465 |
|
| |
6/23/2015 |
2060 |
3022 |
82 |
1.43 |
1978 |
|
| |
6/24/2015 |
1950 |
3831 |
105 |
1.8 |
1845 |
|
| |
6/25/2015 |
1660 |
5091 |
137 |
2.41 |
1523 |
|
| |
6/26/2015 |
|
|
|
|
|
|
| |
6/27/2015 |
|
|
|
|
|
|
| |
6/28/2015 |
|
|
|
|
|
|
| |
6/29/2015 |
|
|
|
|
|
|
| |
6/30/2015 |
|
|
|
|
|
|
| |
7/1/2015 |
|
|
|
|
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|
| |
7/2/2015 |
|
|
|
|
|
|
| |
7/3/2015 |
|
|
|
|
|
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| |
7/4/2015 |
|
|
|
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| |
7/5/2015 |
|
|
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| |
7/6/2015 |
|
|
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| |
7/7/2015 |
|
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| |
7/8/2015 |
|
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| |
7/9/2015 |
|
|
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| |
7/10/2015 |
|
|
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| |
7/11/2015 |
|
|
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|
| |
7/12/2015 |
|
|
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| |
7/13/2015 |
|
|
|
|
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|
| |
7/14/2015 |
|
|
|
|
|
|
| |
7/15/2015 |
|
|
|
|
|
|
| |
|
1913.8889 |
35562 |
970 |
16.56 |
1806.111111 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
________________________________________________________________
