I feel wonderful. I'm losing weight, inches, my energy levels are high all day. I'm not constantly hungry. My inflammation levels are dropping dramatically. My skin looks great. My head is completely clear - thinking is sharp.
It makes me angry that I've eaten poisonous grains for so many years and didn't know it. But at least I know now and have removed them all. I'm actually looking forward to a long and healthy life. All thanks to Wheat Belly and Dr. William Davis. I'm so happy I simply cannot over-emphasize it. How many times through the decades have I gone on a diet and exercise program and been totally miserable. Hungry all the time - feeling deprived and tired. Basically suffering away the pounds. Too many times to count actually. But removing grain to improve my health has had so many benefits - it has given me control of my life and I wouldn't trade that for anything. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 534 |
| Today's Calories: | 1650 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3678 |
| Next Weigh In: | 7/15/2015 |
| Days till Weigh-In: | 17 |
| Starting Weight: | 351 |
| Current Weight: | 258 |
| Lost So Far: | 90 |
| Calorie Tracker | Calories | |
| **Day #22 - PALEO** | ||
| MONDAY 6/29/15 | ||
| BREAKFAST (VEGAN) | ||
| Apple with PB (12g) | 300 | |
| Breakfast Calories | 300 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| Big Salad w/chicken, beans & nuts(40g) | 600 | |
| Lunch Calories | 600 | |
| SNACK (VEGAN) | ||
| Grapes | 100 | |
| Snack Calories | 100 | |
| DINNER | ||
| Trail Mix (10g) | 300 | |
| Dinner Calories | 300 | |
| SNACK (VEGAN) | ||
| Larry & Luna Coconut milk ice cream (4g) | 300 | |
| Snack Calories | 300 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3678 | |
| Total Daily Calories: | 1650 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| Total Protein: | 66g | |
| Total Calcium: | 1000+mg | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | June - July 2015 Month #18 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 6/17/2015 | 2000 | 4200 | 120 | 2.02 | 1880 | ||
| 6/18/2015 | 1650 | 3212 | 83 | 1.32 | 1567 | ||
| 6/19/2015 | 2215 | 4109 | 111 | 1.91 | 2104 | ||
| 6/20/2015 | 2230 | 3614 | 98 | 1.71 | 2132 | ||
| 6/21/2015 | 1860 | 3481 | 99 | 1.6 | 1761 | ||
| 6/22/2015 | 1600 | 5002 | 135 | 2.36 | 1465 | ||
| 6/23/2015 | 2060 | 3022 | 82 | 1.43 | 1978 | ||
| 6/24/2015 | 1950 | 3831 | 105 | 1.8 | 1845 | ||
| 6/25/2015 | 1660 | 5091 | 137 | 2.41 | 1523 | ||
| 6/26/2015 | 2050 | 3101 | 80 | 1.21 | 1970 | ||
| 6/27/2015 | 1900 | 2918 | 79 | 1.38 | 1821 | ||
| 6/28/2015 | 1800 | 4285 | 116 | 2.02 | 1684 | ||
| 6/29/2015 | 1650 | 3678 | 99 | 1.74 | 1551 | ||
| 6/30/2015 | |||||||
| 7/1/2015 | |||||||
| 7/2/2015 | |||||||
| 7/3/2015 | |||||||
| 7/4/2015 | |||||||
| 7/5/2015 | |||||||
| 7/6/2015 | |||||||
| 7/7/2015 | |||||||
| 7/8/2015 | |||||||
| 7/9/2015 | |||||||
| 7/10/2015 | |||||||
| 7/11/2015 | |||||||
| 7/12/2015 | |||||||
| 7/13/2015 | |||||||
| 7/14/2015 | |||||||
| 7/15/2015 | |||||||
| 1894.2308 | 49544 | 1344 | 22.91 | 1790.846154 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
