Doin' It My Way: Monday, 6/22 Tracker

So Monday was super busy, I had a good calorie day. I'm heading towards 1700! Meanwhile...

Here's Tracker:

Calorie Tracker	Calories
Day #15 - PALEO
MONDAY 6/22/15
BREAKFAST (VEGAN)
Apple with PB (12g)	300

Breakfast Calories	300
AM SNACKs
Lg. Coffee w/non-dairy creamer	50

Snack Calories	50
LUNCH (VEGAN)
Slamming 3 protein salad (18g)	500


Lunch Calories	500
SNACK (VEGAN)
Grapes	100
Lg. Coffee w/non-dairy creamer	50
Snack Calories	150
DINNER
Chicken Cutlet Parm (40g)	400
Salad	200
Dinner Calories	600

SNACK

Snack Calories
Exercise
Strength Training (gym / home)	No
Walking - 30 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	5002
Total Daily Calories:	1600
***Daily Caloric Goal:	*1700*	NEW

Total Protein:	70g
Total Calcium:	1000mg+
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker
*****Need 40g of Protein daily (minimum)

	29 days		June - July 2015 Month #18

		Calories Eaten	Steps Walked	Calories Burned (exercise)	[total miles - walked]	Actual Calories
	6/17/2015	2000	4200	120	2.02	1880
	6/18/2015	1650	3212	83	1.32	1567
	6/19/2015	2215	4109	111	1.91	2104
	6/20/2015	2230	3614	98	1.71	2132
	6/21/2015	1860	3481	99	1.6	1761
	6/22/2015	1600	5002	135	2.36	1465
	6/23/2015
	6/24/2015
	6/25/2015
	6/26/2015
	6/27/2015
	6/28/2015
	6/29/2015
	6/30/2015
	7/1/2015
	7/2/2015
	7/3/2015
	7/4/2015
	7/5/2015
	7/6/2015
	7/7/2015
	7/8/2015
	7/9/2015
	7/10/2015
	7/11/2015
	7/12/2015
	7/13/2015
	7/14/2015
	7/15/2015
		1925.8333	23618	646	10.92	1818.166667
Note: calories eaten minus calories burned = actual daily calories

Doin' It My Way