I can honestly say that I haven't had a bad day since beginning Paleo 11 days ago. I feel great - my calories are consistently under 2000 (well under) whereas last month they were well over. And did I say I feel great! Seriously, I cannot remember ever feeling this good. I'm getting compliments on my skin! It’s really wonderful and it’s just getting started. According to experts, because I am considerably overweight I have a lot of 'toxins' stored in me. They say our fat, muscles and even organs can store toxins for long periods of time. It can take months of clean living and weight loss to rid the body of all stored toxins so I am truly looking forward to that happening. In the meantime....
Here's Tracker:
| STATS | |
| Journey Day: | 523 |
| Today's Calories: | 1650 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 3212 |
| Next Weigh In: | 6/17/2015 |
| Days till Weigh-In: | 28 |
| Starting Weight: | 351 |
| Current Weight: | 258 |
| Lost So Far: | 90 |
| Calorie Tracker | Calories | |
| **Day #11 - PALEO** | ||
| THURSDAY 6/18/15 | ||
| BREAKFAST (VEGAN) | ||
| McIntosh apple w/org. PB (12g) | 350 | |
| Breakfast Calories | 350 | |
| AM SNACKs | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Trail Mix (10g) | 300 | |
| Snack Calories | 350 | |
| LUNCH (VEGAN) | ||
| Big salad with chicken /Blk Beans (18g) | 300 | |
| Lunch Calories | 300 | |
| SNACK (VEGAN) | ||
| Lg. Coffee w/non-dairy creamer | 50 | |
| Trail Mix (10g) | 300 | |
| Snack Calories | 50 | |
| DINNER | ||
| Nutra Blast "Protein" Smoothie (16g) | 300 | |
| Dinner Calories | 300 | |
| SNACK (VEGAN) | ||
| Snack Calories | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3212 | |
| Total Daily Calories: | 1650 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| Total Protein: | 58g | |
| Total Calcium: | 800mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | June - July 2015 Month #18 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 6/17/2015 | 2000 | 4200 | 120 | 2.02 | 1880 | ||
| 6/18/2015 | 1650 | 3212 | 83 | 1.32 | 1567 | ||
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| 7/15/2015 | |||||||
| 1825 | 7412 | 203 | 3.34 | 1723.5 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
