So it's Day 300!!! So amazing! It's been a great year - and the upcoming year will be far greater still. Oh so exciting to think that this time next year I'll be considerably smaller AND healthier. I'm very happy with the journey and the direction I'm heading in so far. Stay tuned! Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 300 |
| Today's Calories: | 1755 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 8 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
| Calorie Tracker | Calories | |
| WEDNESDAY 11/12/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 290 | |
| 3/4c 1% milk | 85 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast Calories | 375 | |
| SNACK | ||
| Ninja Blast Smoothie (fully loaded) | 150 | |
| Snack Calories | 150 | |
| LUNCH | ||
| Rice/blk beans/ham/jalapeno bruchetta | 500 | |
| Ogranic Red/Green Romain | 0 | |
| Lunch Calories | 500 | |
| SNACK | ||
| Red Delicious | 50 | |
| Snack Calories | ||
| DINNER | ||
| 1/4 Chicken Dark | 350 | |
| 3/4c Mashed Potatoes | 180 | |
| Dinner Calories | 530 | |
| Snack | ||
| Ninja Nutra Blast Smoothie 20oz | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1755 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | 1595 | ||
| 10/26/2014 | 1795 | ||
| 10/27/2014 | 1795 | ||
| 10/28/2014 | 1800 | ||
| 10/29/2014 | 1745 | ||
| 10/30/2014 | 1670 | ||
| 10/31/2014 | 1770 | ||
| 11/1/2014 | 2175 | ||
| 11/2/2014 | 1780 | ||
| 11/3/2014 | 1745 | ||
| 11/4/2014 | 1745 | ||
| 11/5/2014 | 1695 | ||
| 11/6/2014 | 1675 | ||
| 11/7/2014 | 1880 | ||
| 11/8/2014 | 3000 | ||
| 11/9/2014 | 2275 | ||
| 11/10/2014 | 1775 | ||
| 11/11/2014 | 1625 | ||
| 11/12/2014 | 1755 | ||
| 11/13/2014 | |||
| 11/14/2014 | |||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1844.31818 | |||
