A wonderful Thanksgiving Day -- but now let the cleansing begin...
| STATS |
|
| Journey
Day: |
315 |
| Today's Calories: |
3495 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
12/17/2014 |
| Days
till Weigh-In: |
20 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
_____________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| Thanksgiving 11/27/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c 1% milk |
90 |
|
| Ogranic Red/Green Romain |
0 |
|
| Breakfast
Calories |
370 |
|
| SNACK |
|
|
| Ninja
Nutra Blast Smoothie |
75 |
|
| Snack Calories |
75 |
|
| LUNCH |
|
|
|
|
|
| Lunch Calories |
0 |
|
| |
|
|
| SNACK |
|
|
| Med
Coffee w/milk |
50 |
|
| Snack Calories |
|
|
| Thanksgiving Dinner |
|
|
| Turkey,
ham, stuffing, mashed potatotes, 4 sm. Rolls w/butter, mac & cheese,
piece of apple pie |
3000 |
|
| (guesstimation) Dinner Calories |
3000 |
|
| |
|
|
| Snack |
|
|
| |
|
|
| Snack Calories |
|
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
3495 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
_____________________________________________________
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
11/19/2014 |
1575 |
|
| |
11/20/2014 |
1700 |
|
| |
11/21/2014 |
1715 |
|
| |
11/22/2014 |
1745 |
|
| |
11/23/2014 |
1920 |
|
| |
11/24/2014 |
1820 |
|
| |
11/25/2014 |
1570 |
|
| |
11/26/2014 |
2025 |
|
| |
11/27/2014 |
3495 |
|
| |
11/28/2014 |
|
|
| |
11/29/2014 |
|
|
| |
11/30/2014 |
|
|
| |
12/1/2014 |
|
|
| |
12/2/2014 |
|
|
| |
12/3/2014 |
|
|
| |
12/4/2014 |
|
|
| |
12/5/2014 |
|
|
| |
12/6/2014 |
|
|
| |
12/7/2014 |
|
|
| |
12/8/2014 |
|
|
| |
12/9/2014 |
|
|
| |
12/10/2014 |
|
|
| |
12/11/2014 |
|
|
| |
12/12/2014 |
|
|
| |
12/13/2014 |
|
|
| |
12/14/2014 |
|
|
| |
12/15/2014 |
|
|
| |
12/16/2014 |
|
|
| |
12/17/2014 |
|
|
| |
|
1951.66667 |
|
| |
|
|
|
__________________________________
