| STATS |
|
| Journey
Day: |
304 |
| Today's Calories: |
1810 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
11/19/2014 |
| Days
till Weigh-In: |
3 |
| Starting
Weight: |
351 |
| Current
Weight: |
283 |
| Lost So Far: |
68 |
_________________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| SUNDAY 11/16/14 |
|
|
| BREAKFAST |
|
|
| 2 slices multi grain toast
w/PB&J |
400 |
|
| Breakfast
Calories |
400 |
|
| SNACK |
|
|
| Ninja
Blast Smoothie (fully loaded) |
75 |
|
| Snack Calories |
75 |
|
| LUNCH |
|
|
| Rice/Blk beans/ham/jalapeno
bruchetta |
400 |
|
| Lunch Calories |
400 |
|
| |
|
|
| SNACK |
|
|
|
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| Chicken
Pot Pie |
860 |
|
|
Dinner Calories |
860 |
|
| |
|
|
| Snack |
|
|
| Ninja
Nutra Blast Smoothie 20oz |
75 |
|
| Snack Calories |
75 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1810 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
________________________________________
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
10/22/2014 |
1705 |
|
| |
10/23/2014 |
1555 |
|
| |
10/24/2014 |
2020 |
|
| |
10/25/2014 |
1595 |
|
| |
10/26/2014 |
1795 |
|
| |
10/27/2014 |
1795 |
|
| |
10/28/2014 |
1800 |
|
| |
10/29/2014 |
1745 |
|
| |
10/30/2014 |
1670 |
|
| |
10/31/2014 |
1770 |
|
| |
11/1/2014 |
2175 |
|
| |
11/2/2014 |
1780 |
|
| |
11/3/2014 |
1745 |
|
| |
11/4/2014 |
1745 |
|
| |
11/5/2014 |
1695 |
|
| |
11/6/2014 |
1675 |
|
| |
11/7/2014 |
1880 |
|
| |
11/8/2014 |
3000 |
|
| |
11/9/2014 |
2275 |
|
| |
11/10/2014 |
1775 |
|
| |
11/11/2014 |
1625 |
|
| |
11/12/2014 |
1755 |
|
| |
11/13/2014 |
1660 |
|
| |
11/14/2014 |
1520 |
|
| |
11/15/2014 |
1935 |
|
| |
11/16/2014 |
1810 |
|
| |
11/17/2014 |
|
|
| |
11/18/2014 |
|
|
| |
11/19/2014 |
|
|
| |
|
1826.92308 |
|
| |
|
|
|
|
|
|
| __________________________________ |
|
