I’ll keep
this short and sweet today – so busy. It was freezing this morning – brrrr.
But, another low ‘calorie day’.
Tomorrow's weigh-in should be interesting... we shall see.
Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 306 |
| Today's Calories: | 1620 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
| Calorie Tracker | Calories | |
| TUESDAY 11/18/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 280 | |
| 3/4c 1% milk | 90 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast Calories | 370 | |
| SNACK | ||
| Ninja Nutra Blast Smoothie | 75 | |
| Snack Calories | 75 | |
| LUNCH | ||
| Rice/Blk beans/ham steak/jalapeno bruchetta | 450 | |
| 0 | ||
| Lunch Calories | 450 | |
| SNACK | ||
| Roma Apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Pasta & Meats sauce | 600 | |
| Dinner Calories | 600 | |
| Snack | ||
| Ninja Nutra Blast Smoothie 20oz | 75 | |
| Snack Calories | 75 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1620 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | 1595 | ||
| 10/26/2014 | 1795 | ||
| 10/27/2014 | 1795 | ||
| 10/28/2014 | 1800 | ||
| 10/29/2014 | 1745 | ||
| 10/30/2014 | 1670 | ||
| 10/31/2014 | 1770 | ||
| 11/1/2014 | 2175 | ||
| 11/2/2014 | 1780 | ||
| 11/3/2014 | 1745 | ||
| 11/4/2014 | 1745 | ||
| 11/5/2014 | 1695 | ||
| 11/6/2014 | 1675 | ||
| 11/7/2014 | 1880 | ||
| 11/8/2014 | 3000 | ||
| 11/9/2014 | 2275 | ||
| 11/10/2014 | 1775 | ||
| 11/11/2014 | 1625 | ||
| 11/12/2014 | 1755 | ||
| 11/13/2014 | 1660 | ||
| 11/14/2014 | 1520 | ||
| 11/15/2014 | 1935 | ||
| 11/16/2014 | 1810 | ||
| 11/17/2014 | 1620 | ||
| 11/18/2014 | 1620 | ||
| 1812.14286 | |||
