Okay, so my
routine was a little off today so I didn’t have my morning smoothie. I didn’t
have time to collect a decent lunch and so as you see I had a bag of Dorito’s
and cup of coffee (yummy but defo not ideal).. And of course Chinese for
dinner – not the greatest calorie wise but it happens..
I’ll spend
the next 4 days cleansing – again. J Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey
Day: | 303 |
| Today's Calories: | 1935 |
| Daily
Calorie Goal: | 1700 |
| Next
Weigh In: | 11/19/2014 |
| Days
till Weigh-In: | 4 |
| Starting
Weight: | 351 |
| Current
Weight: | 283 |
| Lost So Far: | 68 |
|
| Calorie Tracker | Calories | |
| | | |
| SATURDAY 11/15/14 | | |
| BREAKFAST | | |
| 1c Raisin Bran | 220 | |
| 1/2c 1% milk | 75 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast
Calories | 295 | |
| SNACK | | |
| Med.
Coffee milk no sugar | 50 | |
| Snack Calories | 50 | |
| LUNCH | | |
| Doritos (3.3/8oz bag - ugh!) | 490 | |
| 0 | |
| Lunch Calories | 490 | |
| | | |
| SNACK | | |
| Ninja
Blast Smoothie (fully loaded) | 75 | |
| Snack Calories | 75 | |
| DINNER | | |
| Chinese
Food | 1000 | |
| | 0 | |
|
Dinner Calories | 1000 | |
| | | |
| Snack | | |
| Ninja
Nutra Blast Smoothie 20oz | 75 | |
| Snack Calories | 75 | |
| | | |
| **Miscellaneous Calories: | | |
| Exercise | | |
| Strength Training (gym /
home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep
breathing) | Yes | |
| Total Daily Calories: | 1985 | √ |
| ***Daily Caloric Goal: | 1700 | |
| | | |
| | | |
| **Miscellaneous
Calories: not reported on yesterday's tracker | |
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
10/22/2014 |
1705 |
|
| |
10/23/2014 |
1555 |
|
| |
10/24/2014 |
2020 |
|
| |
10/25/2014 |
1595 |
|
| |
10/26/2014 |
1795 |
|
| |
10/27/2014 |
1795 |
|
| |
10/28/2014 |
1800 |
|
| |
10/29/2014 |
1745 |
|
| |
10/30/2014 |
1670 |
|
| |
10/31/2014 |
1770 |
|
| |
11/1/2014 |
2175 |
|
| |
11/2/2014 |
1780 |
|
| |
11/3/2014 |
1745 |
|
| |
11/4/2014 |
1745 |
|
| |
11/5/2014 |
1695 |
|
| |
11/6/2014 |
1675 |
|
| |
11/7/2014 |
1880 |
|
| |
11/8/2014 |
3000 |
|
| |
11/9/2014 |
2275 |
|
| |
11/10/2014 |
1775 |
|
| |
11/11/2014 |
1625 |
|
| |
11/12/2014 |
1755 |
|
| |
11/13/2014 |
1660 |
|
| |
11/14/2014 |
1520 |
|
| |
11/15/2014 |
1935 |
|
| |
11/16/2014 |
|
|
| |
11/17/2014 |
|
|
| |
11/18/2014 |
|
|
| |
11/19/2014 |
|
|
| |
|
1827.6 |
|
| |
|
|
|
