TGIF - it's the end of a long and busy week. The weekend will be busy as well - but not so many projects. Let's make it an awesome weekend everyone - we deserve it.
| STATS |
|
| Journey
Day: |
309 |
| Today's Calories: |
1718 |
| Daily
Calorie Goal: |
1800 |
| Next
Weigh In: |
12/17/2014 |
| Days
till Weigh-In: |
26 |
| Starting
Weight: |
351 |
| Current
Weight: |
279 |
| Lost So Far: |
72 |
____________________________________
| Calorie Tracker |
Calories |
|
|
|
|
| FRIDAY 11/21/14 |
|
|
| BREAKFAST |
|
|
| 1.25c Raisin Bran |
220 |
|
| 1/2c 1% org milk |
60 |
|
| Mixed Romain |
0 |
|
| Breakfast
Calories |
280 |
|
| SNACK |
|
|
| Ninja
Blast Smoothie |
75 |
|
| Snack Calories |
75 |
|
| LUNCH |
|
|
| 2 slices multi grain toast
w/PB&J |
450 |
|
| Lunch Calories |
450 |
|
|
|
|
| SNACK |
|
|
| Ninja
Blast Smoothie |
75 |
|
| Snack Calories |
75 |
|
| DINNER |
|
|
| 1/4
Rotissirie Chicken Dk. |
313 |
|
| Pasta
w/meatsauce |
400 |
|
|
Dinner Calories |
713 |
|
|
|
|
| Snack |
|
|
| Ninja
Nutra Blast Smoothie (fully loaded) |
125 |
|
| Snack Calories |
125 |
|
|
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1718 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
|
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
________________________________________________________
|
|
|
|
|
Daily Avg.
Calories |
|
|
11/19/2014 |
1685 |
|
|
11/20/2014 |
1700 |
|
|
11/21/2014 |
1718 |
|
|
11/22/2014 |
|
|
|
11/23/2014 |
|
|
|
11/24/2014 |
|
|
|
11/25/2014 |
|
|
|
11/26/2014 |
|
|
|
11/27/2014 |
|
|
|
11/28/2014 |
|
|
|
11/29/2014 |
|
|
|
11/30/2014 |
|
|
|
12/1/2014 |
|
|
|
12/2/2014 |
|
|
|
12/3/2014 |
|
|
|
12/4/2014 |
|
|
|
12/5/2014 |
|
|
|
12/6/2014 |
|
|
|
12/7/2014 |
|
|
|
12/8/2014 |
|
|
|
12/9/2014 |
|
|
|
12/10/2014 |
|
|
|
12/11/2014 |
|
|
|
12/13/2014 |
|
|
|
12/14/2014 |
|
|
|
12/15/2014 |
|
|
|
12/16/2014 |
|
|
|
12/17/2014 |
|
|
|
|
1701 |
|
|
|
|
|
_____________________________
