Walked out
this morning to temps in the 30s – Yikes! Cold again. And the weather folks are
threatening snow showers overnight – that’s too early for this chick!
Day 301 of
the journey. Can’t believe it’s been over 300 days already, seems like only yesterday when this all started and now I'm about to enter into Month #12!
Wow! I’m trying to be mindful about keeping my regimen
‘fresh’ and ‘bright’ and always looking for ways to improve. I’m happy to say that I’m getting better every day. For
now I will say that I have made a noticeable adjustment to the smoothie calorie count – I
was calculating them at 150 in most cases, but I forgot that I do not count greens
and so I have made the adjustment effective immediately. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 301 |
| Today's Calories: | 1660 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
| Calorie Tracker | Calories | |
| THURSDAY 11/13/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 290 | |
| 3/4c 1% milk | 85 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast Calories | 375 | |
| SNACK | ||
| Ninja Blast Smoothie (fully loaded) | 75 | |
| Snack Calories | 75 | |
| LUNCH | ||
| 2 Kosher Hot Dogs w/mustard & kraut | 550 | |
| 3/4 can Dr. Brown's Cream Soda (yum) | 135 | |
| Lunch Calories | 685 | |
| SNACK | ||
| Red Delicious | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| White Meat Chicken | 400 | |
| Org. Green Salad (no dressing) | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Ninja Nutra Blast Smoothie 20oz | 75 | |
| Snack Calories | 75 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1660 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | 1595 | ||
| 10/26/2014 | 1795 | ||
| 10/27/2014 | 1795 | ||
| 10/28/2014 | 1800 | ||
| 10/29/2014 | 1745 | ||
| 10/30/2014 | 1670 | ||
| 10/31/2014 | 1770 | ||
| 11/1/2014 | 2175 | ||
| 11/2/2014 | 1780 | ||
| 11/3/2014 | 1745 | ||
| 11/4/2014 | 1745 | ||
| 11/5/2014 | 1695 | ||
| 11/6/2014 | 1675 | ||
| 11/7/2014 | 1880 | ||
| 11/8/2014 | 3000 | ||
| 11/9/2014 | 2275 | ||
| 11/10/2014 | 1775 | ||
| 11/11/2014 | 1625 | ||
| 11/12/2014 | 1755 | ||
| 11/13/2014 | 1660 | ||
| 11/14/2014 | |||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1836.30435 | |||
