I guess I have to accept the fact that the seasons have changed, the cold is rolling in,
the gloves, scarf, hat, ear muffs, boots and warm clothing are all starting to
come out more
frequently. I was lying in bed last night thinking about the first day of winter (12/21) and
fast forwarding my mind to March 22, 2015 – just 3 short months until spring. When I look at winter from that perspective, it doesn't seem so bad.
frequently. I was lying in bed last night thinking about the first day of winter (12/21) and
fast forwarding my mind to March 22, 2015 – just 3 short months until spring. When I look at winter from that perspective, it doesn't seem so bad.
I don't think I would appreciate spring quite so much if we didn't have winter. And one
of the most interesting aspects of the changing seasons (for me) is how the
leaves on the tree’s turn brilliant colors just before they die. I’m so amazed
that even at the height of summer the tree’s do not look nearly as beautiful as
they do just before they die. Okay, enough
about the weather and onto Tracker:
Here you go:
| STATS | |
| Journey Day: | 302 |
| Today's Calories: | 1520 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 5 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
____________________________________
| Calorie Tracker | Calories | |
| FRIDAY 11/14/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 200 | |
| 1/2c 1% milk | 70 | |
| Ogranic Red/Green Romain | 0 | |
| Breakfast Calories | 270 | |
| SNACK | ||
| Ninja Blast Smoothie (fully loaded) | 75 | |
| Snack Calories | 75 | |
| LUNCH | ||
| Rice/Blk beans/ham/jalapeno bruchetta | 550 | |
| Ogranic Red/Green Romain | 0 | |
| Lunch Calories | 550 | |
| SNACK | ||
| Red Delicious | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Tuna Casserole | 500 | |
| Salad Greens (no dressing) | 0 | |
| Dinner Calories | 500 | |
| Snack | ||
| Ninja Nutra Blast Smoothie 20oz | 75 | |
| Snack Calories | 75 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1520 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
_________________________________________________________
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | 1595 | ||
| 10/26/2014 | 1795 | ||
| 10/27/2014 | 1795 | ||
| 10/28/2014 | 1800 | ||
| 10/29/2014 | 1745 | ||
| 10/30/2014 | 1670 | ||
| 10/31/2014 | 1770 | ||
| 11/1/2014 | 2175 | ||
| 11/2/2014 | 1780 | ||
| 11/3/2014 | 1745 | ||
| 11/4/2014 | 1745 | ||
| 11/5/2014 | 1695 | ||
| 11/6/2014 | 1675 | ||
| 11/7/2014 | 1880 | ||
| 11/8/2014 | 3000 | ||
| 11/9/2014 | 2275 | ||
| 11/10/2014 | 1775 | ||
| 11/11/2014 | 1625 | ||
| 11/12/2014 | 1755 | ||
| 11/13/2014 | 1660 | ||
| 11/14/2014 | 1520 | ||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1823.125 | |||
| _________________ |
|||
