|
Calorie Tracker |
Calories |
|
|
|
|
| SATURDAY 11/22/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c 1% milk |
90 |
|
| Ogranic Red/Green
Romain |
0 |
|
| Breakfast
Calories |
370 |
|
| SNACK |
|
|
| Ninja Nutra Blast Smoothie |
75 |
|
| Snack Calories |
75 |
|
| LUNCH |
|
|
| Multi Grain w/PB
& J |
500 |
|
| Lunch Calories |
500 |
|
|
|
|
| SNACK |
|
|
|
|
|
| Snack Calories |
|
|
| DINNER |
|
|
| Rice/Blk Beans/Ham/Jalapeno |
600 |
|
|
Dinner Calories |
600 |
|
|
|
|
| Snack |
|
|
| Ninja Nutra Blast Smoothie (fully loaded) |
150 |
|
| Snack Calories |
150 |
|
|
|
|
| **Miscellaneous Calories: |
50 |
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Total Daily Calories: |
1745 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
|
|
|
|
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
