Portions

I've been thinking alot about portion control and I think I've racked up some excess calories at dinner due to larger portions and too much paleo, especially since I've added power packed smotthies. So for the next 2 weeks *until weigh-in, I'm going to track these calories more closely. Stay tuned... Meanwhile...

Here's Tracker:

STATS
Journey Day:	318
Today's Calories:	1895
Daily Calorie Goal:	1700
Next Weigh In:	12/17/2014
Days till Weigh-In:	17
Starting Weight:	351
Current Weight:	279
Lost So Far:	72

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Calorie Tracker	Calories
Sunday  11/30/14
BREAKFAST
1c Raisin Bran	280
1/2c 1% milk	65
Breakfast Calories	345
SNACK
Nutra Blast Smoothie	75
Snack Calories	75
LUNCH
2 slices toast w/PB&J	400
Bowl of Organic Greens - no dressing	0
Lunch Calories	400
SNACK
Med. Coffee w/milk & Espresso Choc. Drops	250
Snack Calories	250
Dinner
Sausage, peppers and onions hoggie	750
Dinner Calories	750
Snack
Nutra Blast Smoothie	75
Snack Calories	75
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	No
Walking - 25 min	Yes
10 Min Stretching (& deep breathing)	Yes
Total Daily Calories:	1895	√
***Daily Caloric Goal:	1700
**Miscellaneous Calories: not reported on yesterday's tracker

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	Daily Avg. Calories
	11/19/2014	1575
	11/20/2014	1700
	11/21/2014	1715
	11/22/2014	1745
	11/23/2014	1920
	11/24/2014	1820
	11/25/2014	1570
	11/26/2014	2025
	11/27/2014	3495
	11/28/2014	3000
	11/29/2014	1620
	11/30/2014	1895
	12/1/2014
	12/2/2014
	12/3/2014
	12/4/2014
	12/5/2014
	12/6/2014
	12/7/2014
	12/8/2014
	12/9/2014
	12/10/2014
	12/11/2014
	12/12/2014
	12/13/2014
	12/14/2014
	12/15/2014
	12/16/2014
	12/17/2014
		2006.66667

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