So my best friend tells me that I should say "Something great is going to happen for me today". I should say this everyday in anticipation of great things. I like that very much - and I agree with it. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 425 |
| Today's Calories: | 1975 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/18/2015 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
| Calorie Tracker | Calories | |
| MONDAY 3/16/15 | ||
| BREAKFAST | ||
| PB&J on Rye Toast | 325 | |
| Org. Greens | 0 | |
| Coffee w/almond milk | 30 | |
| Breakfast Calories | 355 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| PB&J sandwich | 325 | |
| Org. Greens | 0 | |
| 5 mini choc. PB cups | 300 | |
| Lunch Calories | 625 | |
| SNACK (vegan) | ||
| Apple w/PB | 150 | |
| Snack Calories | 150 | |
| DINNER | ||
| 2c Raisin Bran | 395 | |
| 1c Org. Skim | 100 | |
| Org. Greens | 0 | |
| Dinner Calories | 495 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | 100 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5975 | |
| Total Daily Calories: | 1975 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | |||
| 2/11/2015 | 1983 | 3168 | ||
| 2/12/2015 | 1753 | 4467 | ||
| 2/13/2015 | 1873 | 3525 | ||
| 2/14/2015 | 1700 | 3423 | ||
| 2/15/2015 | 1750 | 2250 | ||
| 2/16/2015 | 1943 | 4090 | ||
| 2/17/2015 | 1918 | 3290 | ||
| 2/18/2015 | 1793 | 1361 | ||
| 2/19/2015 | 1705 | 5099 | ||
| 2/20/2015 | 1893 | 2557 | ||
| 2/21/2015 | 1998 | 2741 | ||
| 2/22/2015 | 1853 | 1890 | ||
| 2/23/2015 | 1758 | 4314 | ||
| 2/24/2015 | 1850 | 3166 | ||
| 2/25/2015 | 1750 | 3185 | ||
| 2/26/2015 | 1800 | 5137 | ||
| 2/27/2015 | 1963 | 4461 | ||
| 2/28/2015 | 2100 | 6225 | ||
| 3/1/2015 | 1815 | 4254 | ||
| 3/2/2015 | 1718 | 2601 | ||
| 3/3/2015 | 2035 | 4893 | ||
| 3/4/2015 | 1860 | 5220 | ||
| 3/5/2015 | 1730 | 5104 | ||
| 3/6/2015 | 1797 | 5573 | ||
| 3/7/2015 | 1895 | 5027 | ||
| 3/8/2015 | 1840 | 4069 | ||
| 3/9/2015 | 1860 | 3710 | ||
| 3/10/2015 | 1710 | 4456 | ||
| 3/11/2015 | 1775 | 3000 | ||
| 3/12/2015 | 1830 | 4230 | ||
| 3/13/2015 | 2450 | 3040 | ||
| 3/14/2015 | 1850 | 4672 | ||
| 3/15/2015 | 1830 | 5046 | ||
| 3/16/2015 | 1975 | 5975 | ||
| 1863.3235 | 3977.029 | |||
