A nice weekend overall. My calories are higher than I'd like but the week should balance it out. I expect to end Friday with average daily calories of 1725 or less - basically right where I want to be.
It will be a wonderful week - with temperatures warming up with each passing day. Yay. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 432 |
| Today's Calories: | 2010 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 5138 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | 24 |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| SUNDAY 3/22/15 | ||
| BREAKFAST (VEGAN) | ||
| Large Coffee w/Almond Milk | 50 | |
| PB&J on Rye Toast | 325 | |
| Org. Greens | 0 | |
| Breakfast Calories | 375 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| McIntosh | 60 | |
| Snack Calories | 185 | |
| LUNCH | ||
| Ham & Cheese Hoggie | 980 | |
| Org. Greens | 0 | |
| coffee w/almond milk | 30 | |
| Lunch Calories | 1010 | |
| SNACK | ||
| coffee w/almond milk | 30 | |
| Snack Calories | 30 | |
| DINNER | ||
| PB&J on Rye Toast | 410 | |
| Org. Greens | 0 | |
| Dinner Calories | 410 | |
| SNACK | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | no | |
| Steps Walked (2000 = 1 Mile) | 5138 | |
| Total Daily Calories: | 2010 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| 29 days | March - April 2015 | ||||||
| Daily Avg: Calories | Steps | Miles | Calories | Actual Calories | |||
| 3/18/2015 | 1750 | 4892 | 2.31 | 132 | 1573 | ||
| 3/19/2015 | 2040 | 5216 | 2.46 | 140.8 | 1899.2 | ||
| 3/20/2015 | 2090 | 3087 | 1.46 | 83.3 | 1603 | ||
| 3/21/2015 | 2165 | 6970 | 3.3 | 188.1 | 1976.9 | ||
| 3/22/2015 | 2010 | 5138 | 2.43 | 138.7 | 1871.3 | ||
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| 2011 | 25303 | 11.96 | 682.9 | 1784.68 (avg) | |||
